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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
Part One: What the Keto Zone Diet Is
1. Meeting a Real Need
2. Looking Back at History
3. Rise of the New Epidemics
4. Overview of the Keto Zone Diet
5. Benefits of Being in the Keto Zone
Part Two: Why the Keto Zone Diet Works
6. The Keto Zone and Your Cholesterol
7. The Keto Zone and Your Carbohydrates
8. The Keto Zone and Your Fat
9. The Keto Zone and Your Protein
10. The Keto Zone and Your Appetite Hormones
Part Three: How to Put the Keto Zone Diet to Work for You
11. Putting Your Plan into Action
12. Know Where You Are Aiming
13. Go Shopping for the Right Ingredients
14. Get in the Keto Zone
15. Stay in the Keto Zone with the Right Menu Plans
16. Discover Your KCL Number to Maintain Your Ideal Weight
Conclusion
One Last Word for Those over Thirty
Appendices
Appendix A: Supplements
Appendix B: Healthy Carbs for Finding Your KCL
Appendix C: For Advanced-Cancer Patients
Appendix D: For High-Cholesterol Patients
Appendix E: For Autoimmune Disease Patients
Notes
About the Author
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