The Primal Blueprint Cookbook · Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series) by Sisson, Mark -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Table of Contents Introduction Sourcing Primal Ingredients Stocking the Primal Pantry The Primal Kitchen Meat Recipes

Grilled Steak Primal Pot Roast Slow Cooker Italian Pot Roast Shanks a Lot, Bruce Cardiff Crack Deli-style Roast Beef Bison Chili Sausage Stew Grandma’s Easy BBQ Pork Smoked Sausage and Cabbage Transylvanian Stockpot Bakin’ Bacon Pulled or Chopped Pork Shoulder BBQ Roasted Leg of Lamb with Herbs and Garlic Five Spice Beef and Broccoli Stir Fry

Offal Recipes

Steak and Kidney Stew Mild Liver Pate Chopped Liver Marrow and Parsley Spread Grilled Sweetbreads

Fowl Recipes

Coconut Curry Easy, Slow-Cooked Chicken and Broth Dutch Oven Chicken Chicken Soup with Coconut Milk Peachy Chicken Salad Chicken and Fennel Stew Moroccan Chicken Roasted Turkey Breast with Herb Butter Turkey Kebabs Braised Duck with Bok Choy

Seafood Recipes

Salmon Chowder Fish Broth Fish Soup with Coconut Milk Stuffed Mackerel Nicoise Salad Fish Patty Cakes Taramasalata Whole Fish Baked in Sea Salt Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing Chopped Yellowfin Tuna Salad with Avocado and Bacon Pan Fried Oysters with Dipping Sauce Ceviche Steamed Mussels

Vegetable Recipes

Eggplant Caponata Cream of Greens Soup Braised Cabbage Bacon Broccoli Salad Simple Winter Squash Mash Brussels Sprouts with Browned Butter and Hazelnuts “Cream” of Broccoli Soup Roasted Cauliflower with Lemon Mustard Dressing Creamed Kale Cucumber Moons with Seaweed Salad

Egg Recipes

Eggs Benedict Salad Egg Muffins Swiss Chard Frittata Egg Foo Yung Zucchini Egg Bake Tomatoes Stuffed with Ground Bison and Eggs Almond Crusted Poached Eggs Fried Eggs Over Green Chili Burgers Hard Boiled Eggs and Salmon Over Cauliflower Rice Tamari Eggs

Primal Substitute Recipes

Enchiladas Mashed Parsnips Cauliflower Rice Summer Squash Noodles Jambalaya Spinach Bread Nut Crackers Coconut Pancakes Nut Butter Bars Pumpkin Nut Muffins Root Vegetable Chips

Marinades, Sauces and Dressings Recipes

Mustard and Herb Marinade Herb and Caper Marinade Sesame Ginger Marinade Blackberry Marinade Parsley Oil Basic Vinaigrette Caesar Dressing Avocado Mint Dressing Coconut Almond Dressing Mayonnaise Ranch Dressing Confetti Dressing Lemon Caper Sauce Primal 51 Ketchup HFCS-free BBQ Sauce Pesto

Dessert Recipes

Applesauce Baked Coconut Milk Custard Baked Chocolate Custard Peach Clafouti Coconut Milk Ice Cream Chocolate Truffles Walnut Meal Brownies Grok Rocks Coconut Milk Yogurt

Beverage Recipes

Lemongrass Tea Refrigerator Tea Sage Water Spiced Lassi Hot Cocoa Blackberry Ginger Mocktail

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