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Index
Introduction Your Road Map to Success Start Now & Get Momentum Example Recipe Ginger Salmon with Zucchini Noodles Part i - Ketogenic diet Overview What is a Ketogenic Diet? Benefits of a Ketogenic Diet What to Expect on a Ketogenic Diet Part II – Step by Step Guide to Achieving Ketosis Process Overview Getting to Know Your Food – What to Eat & What to Avoid Step 1 – Calculating Total Calories Required How Many Calories do I Need a Day? Step 2 – Calculating Macros Step 3 – Monitoring & Optimizing Part III – Adapting the Diet to Your Life 80% Approach – No More Counting Calories Part IV - MAKING A GOOD START Why Most Diets Fail & how to keep on Track Preparing for a Positive Start Final Notes Sign up for Elizabeth Jane's Mailing List
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