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Index
Contents
Foreword
Acknowledgments
Introduction
A New Perspective on Social Anxiety and Shyness
The ACT Approach
Our Journey to This Book
How This Book Is Organized
How to Use This Book
The Journey Ahead
Defining Social Anxiety and Shyness
Shyness and Social Anxiety
Situations That Trigger Social Anxiety
Safety Mode: The Costs of Pursuing “Safety”
Safety Mode
Vital-Action Mode
Knowing What Matters: Uncovering Your Values and Goals
Defining Values and Goals
Identifying Your Values and Goals
Introducing Mindfulness
The Three Aspects of Mindfulness
Additional Notes on Mindfulness
Strengthening Your “Abs”: Acceptance of Bodily Sensations
Paying Mindful Attention to Your Body in Stillness
Paying Mindful Attention to Your Body in Movement
Paying Mindful Attention to Your Bodily Sensations of Anxiety
Defusing from Your Anxious Thoughts
Types of Anxious Thinking
Defusing from Your Social-Anxiety Thoughts
Your Journey So Far
The Journey Ahead
Taking “VITAL” Action
Introducing “VITAL” Action
A Plan for Taking VITAL Action
Stepping Toward Your Vital Life
Getting the Most Out of Goal Stepping
Stepping into the Future
Bringing Compassion to Yourself and Others
Closing Comments
Mindfulness and Acceptance Approaches for Social Anxiety Disorder—The Evidence
Mindfulness and Acceptance–Based Interventions
MABIs for Social Anxiety
MAGT for Social Anxiety Disorder
Additional Resources
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness and Acceptance Approaches to Anxiety
Social Anxiety and Shyness
Furthering Your Practice of Mindfulness and Acceptance
Internet Resources
References
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