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Imperial Library
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Index
Cover
Title page
Copyright
Contents
Foreword
What is periodic fasting?
Hunger and satiety
Monitoring progress
Frequently asked questions
Understanding what we eat
The 5 non-fasting days
The 2 fasting days
Putting fasting meals together
Creating meals using portion control
Pre-calculated meals
Counting calories
Recipes
Index
Bibliography
Backcover
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