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Index
I: Cooking At Home Is Extinct; Eating Together Is Uncool—-My First Encounters With 21st Century Culinary Practices
II: Slimming, Dieting, Gymming and Going to the Other Extreme...
Chapter 1: How to Set Up Your Very Basic Kitchen
Chapter 2: What Healthy Ingredients You Need to Store and Experiment With
Chapter 3: What’s for Breakfast
Egg Sandwich
Grilled Egg Sandwich
Cucumber and Tomato Sandwich
Ham and Cheese Sandwich
Grilled Potatoes and Peas Sandwich
Peanut butter/”Nutella” sandwich if short on time
Scrambled Eggs
Steamed Omelette
Whole Wheat Flour Waffles
Sweet Pancakes
Cheese Waffles
Sweet French Toast
Salted French Toast
Baked Beans on Toast
Garlic Toast
Cheese Garlic Toast
Corn and Cheese Toast
Slit Frankfurters
Egg Benedict
Assembling a Hearty Breakfast
Chapter 4: How to Have Some Soups for Your Soul
Chicken Hot and Sour Soup (Chinese)
Chicken Spinach Soup
Cauliflower/Broccoli soup
Mushroom Soup
Cabbage Soup
Chapter 5: How to Make Your Veggies Delicious
Sauté Spinach
Sauté Baby Potatoes
Sauté Mixed Vegetables
Vegetables au gratin
Aubergine au gratin
Veggies In Pizza/Pasta Sauce
Potato Waffles
Grilled Paneer or Tofu
Baked Mushrooms Stuffed With Cheese
Stuffed Capsicum in a Tomato Base
Chapter 6: Ding Ding Lunch/Dinner is Ready
Shepherd’s Pie
Ham Pineapple
Chicken Stroganoff
Lamb Moussaka: Our Home Made Variation
Chicken Cheese Cream with Spinach
Honey Orange Chicken
Spanish Omelette-Our home made variation
Breaded Baked Chicken
Grilled Chicken
Mince Chicken/ Lamb Lasagna
Grilled Fish
Prawns in Tomato Sauce
Stir Fried Prawns with Vegetables: The Chinese Way
Chapter 7: Make Your Pasta Healthy and Delicious
Creamy Macaroni
Baked Macaroni with Cheese and Tomatoes
Spaghetti with Lamb Mince
Pasta with Corn and Chicken
Pasta with Mixed Vegetables
Chapter 8: Bored Of Eating The Same Stuff! Enjoy Your Meals In The Healthy Asian Way
Rice Boiled
Yoghurt Rice (South Indian)
Onion Rice
Stir Fried Rice (Chinese)
Prawn Stir Fried Rice (Chinese)
Stir Fried Noodles (Chinese)
Steamed Cabbage, Carrot and Peas-the Indian way
Steamed Beans with Grated Coconut (South Indian)
Mixed Vegetables in a Coconut Milk Curry
Basic Chicken Curry (Indian)
British Chicken Tikka Masala
Grilled Liver-the Indian Way
Chicken Teriyaki (Japanese)
Green Thai Curry-Our Home style
Vegetables Thai Style
Chapter 9: What’s to Drink
Mango Milkshake
Instant Mango Shake
Banana Shake
Kiwi Shake
Strawberry Shake
Mixed Fruit Shake
Cold Coffee
Cold Coffee with Ice Cream
Yoghurt Mango Shake
Rose Flavoured Yoghurt Shake
Lemonade Indian Style
Chapter 10: Planning To Have A Balanced Meal
Chapter 11: How Can You Have Five to Six Small Meals a Day—Try My Example
Chapter 12: Do Not Believe in Food Fads
Chapter 13: Using Left Overs as a Strategy
Excerpts From “How To Cook In A Jiffy: Even If You Have Never Boiled An Egg Before” (CreateSpace; First Edition; 8 October 2013, pages 155 to 161)
Other Books By The Author
Books by the Author in the Quiet Phoenix Series
Books by the Author in the Self-Publishing Without Spending a Dime Series
Connect With The Author
About The Author
A Big Thank You for Reading This Book till the End
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