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Index
Cover
Title Page
Copyright
Dedication
Contents
Preface to the Second Edition
Introduction
Part One: The Posture of Meditation
Preliminary Attitudes
Alignment
Relaxation
Resilience
Integration
Part Two: Where the Posture Leads—The Path of Somatic Dharma
The Somatic Foundations of the Dharma
Calm and Insight
Surrendering to Current
The Somatophobic Somality
The Archaeology of the Body
The Great Wide Open
From Mindfulness to Bodyfullness
Afterword
Acknowledgments
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