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Index
Cover
Half-title page
Title page
Copyright page
Contents
Introduction
1. The Physiology of Exercise
2. Marathon Conditioning Training
3. Speed and the Anaerobic Capacity of Exercise
4. Track Training
5. Cross-country Training and Racing
6. Warming-up, Cooling down
7. Clothes and Shoes for Training and Racing
8. Tactics
9. Body Temperature, Electrolytes and Running
10. Foods, Fads and Fancies
11. Injury Prevention and Cure
12. The Schedules
13. Running for Boys and Girls
14. Women in Training
15. Ball Games and Team Training
Previous or Forthcoming Works
The Book
The Authors
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