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Imperial Library
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Index
Cover
Title Page
Dedication
Foreword
Introduction: Welcome to the 2B Mindset!: You ‘Can’ Lose Weight Without Feeling Deprived or Hungry Ever Again.
Chapter 1: Motivation Starts Right Here: I Dropped 100 Pounds and You’ll Drop the Weight, Too.
Chapter 2: The Three Pillars of Weight Loss: Master the Nutritional, Emotional and Environmental Reasons You’re Eating.
Chapter 3: The Core Four: Meet the “2 Bunnies” That Lead to Weight Loss.
Chapter 4: A New Way to Look at Food Groups: Discover How Eating for Weight Loss Leads to Better Choices—and Success.
Chapter 5: 4-Week Slim-Down Plan: Melt Off the Weight in Just One Month with This Step-by-Step Guide.
Chapter 6: 2B Mindset Recipes: 50 Delicious Breakfasts, Lunches, Dinners and More—From C (Cabbage) to Z (Zucchini).
Bacon & Date Cabbage Salad
Cabbage Steaks with Creamy Ranch Dressing
Crispy Cabbage
Eggroll in a Bowl
Quick & Easy Citrus Slaw
Cauliflower Steaks with Red Pepper Sauce
Curried Cauliflower Risotto with Greens
Kaitlin’s Garlicky Carrots & Cauliflower Rice
Greek Style Roasted Cauliflower
Noah’s Animal Style Cauliflower
Eggplant Pizzas
Eggplant Rollatini
Eggplant Sandwich Thins
Grilled Marinated Eggplant with Tahini Sauce
Roasted Eggplant Spread
Baked Lemon Cod Packets
Cheesy Egg White, Kale & Mushroom Pizza
Citrus Marinated Tofu
Creamy Chicken Salad
Garlic & Thyme Pressure Cooker Chicken
Lara’s Baked Sesame Salmon
Peanut Butter & Jelly Wonder Whip
Slow Cooker Veggies Most & Beef Chili
Spiced Jumbo Burger
Tempeh Bacon
Açaí Power Shakeology
Birthday Cake Shakeology
Carrot Cake Shakeology
Chocolate Peanut Butter Shakeology
Chocolate Raspberry Truffle Shakeology
Chocolate Sea Salt Shakeology
Creamy Coffee Cake Shakeology
Gingerbread Cookie Shakeology
Green Machine Shakeology
Tropical Popsi-Kale Shakeology
Kaitlin’s Sweet & Savory Spaghetti Squash
Spaghetti Squash Carbonara
Spaghetti Squash Hash Browns
Spaghetti Squash Taco Boats
Three-Ingredient Spaghetti Squash Lasagna
Baked Zucchini Packets with Tomato and Herbs
Spicy Peanut Sauce over Zoodles
Veggies Loaded Zucchini Boats
Zucchini Pizza Coins
Zucchini Nachos
BEACHBAR Breakfast Bowl
Cheesy Cabbage Steak Turkey Sandwich
Cheesy Tomato Noodle Soup
Sweet & Savory Everything Sauce
Tropical Mango Salad
Chapter 7: Never Say “No” to Eating: Kiss Deprivation Goodbye Using These Simple Strategies.
Chapter 8: Old Mindset/New Mindset: Flip the Switch to Get Free of the Past and Enter Your New Future.
Chapter 9: Stop the Self-Sabotage: Excuses Are Not Your Friend. So Quit Making Them.
Chapter 10: Exercise is Extra Credit: Turbocharge Your Physical—and Mental—Health by Moving Your Body.
Chapter 11: Maintenance Mode: Stick to Your Goal Weight, and Never Look Back.
Chapter 12: Let’s Keep Doing This Together—Online: Lock in Your Weight Loss by Signing Up for 2B Mindset and The Mindset Membership.
The Final Word
Acknowledgments
About the Author
Index
Copyright
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