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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
Chapter 1 | Caruso’s Fountain
Chapter 2 | Aging, Programmed Longevity, and Juventology
Chapter 3 | The Five Pillars
Chapter 4 | The Longevity Diet
Chapter 5 | Exercise and Healthy Longevity
Chapter 6 | Fasting-Mimicking Diets, Weight Management, and Healthy Longevity
Chapter 7 | Nutrition and Fasting-Mimicking Diets in Cancer Prevention and Treatment
Chapter 8 | Nutrition, FMD, and Diabetes Prevention and Treatment
Chapter 9 | FMD, Nutrition, and Cardiovascular Disease Prevention and Treatment
Chapter 10 | FMD and Nutrition in the Prevention and Treatment of Alzheimer’s and Other Neurodegenerative Diseases
Chapter 11 | FMD and Nutrition in the Prevention and Treatment of Inflammatory and Autoimmune Diseases
Chapter 12 | How to Stay Young
Appendix A: Longevity Diet Two-Week Meal Plan
Appendix B: Food Sources of Vitamins and Minerals
Acknowledgments
Notes
Index
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