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Index
Cover Page Title Page Copyright Page Table of Contents Foreword by Dr. Veerabhadran Ramanathan Introduction Chapter 1: Establish Your Foundation for Health Chapter 2: Your Genes Do Not Determine Your Destiny—You Do Chapter 3: You Are What You Eat Chapter 4: Nutrition for Good Health and Healing Chapter 5: Supplements: A Natural Prescription for Good Health? Chapter 6: Turn Your Stress into Strength Chapter 7: Take a Holistic Approach to Mental Health Chapter 8: Healthy Relationships Matter Chapter 9: Changing Your Thoughts Can Change Your Life Chapter 10: Strengthen Your Spirituality Chapter 11: The Energy to Heal Chapter 12: One World: Preserve Your Health, Protect the Planet Chapter 13: It’s Your Life. Make It Matter Afterword Appendix A: The Medical Symptom/Toxicity Questionnaire Appendix B: Guide to the Elimination Diet Appendix C: Mediterranean Diet Test Appendix D: Glycemic Index and Glycemic Load Appendix E: The Calming Power of Mantra Appendix F: Homeopathy First-Aid Kit Bibliography About the Author
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