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Index
Cover
Copyright
Praise for The 5 Keys to High Performance
Preface: Bouncing Back
Foreword to the Previous Edition by Tony Schwartz
From the Tip of Mick Jagger’s Tongue to the Learning Organization
The Juggling Metaphor
Become an Ambidextrous Learner
Improve Your Learning Ability as You Age
Embrace Change
Overview: The 5 Keys to High Performance
Chapter 1: Activate Your Brain’s Success Mechanism
Modeling Excellence
Internalizing your model of excellence
The Mind-Body Connection
“90% of the game is half mental”
Practicing Creative Visualization
Embracing Reality
Perfect Practice
Accelerating Learning Agility
CHAPTER 2: Transform Your Attitude to Mistakes and Failure
Mistakes: A New Attitude
Investing in Loss
Higher Level Mistakes
Trial and Error: Confidence and Success
“Fix Your Course to a Star”
CHAPTER 3: Play: Your Genius Birthright
Who can learn faster, you or a baby?
CHAPTER 4: Cultivate Relaxed Concentration
You’ve Got Rhythm
The Startle Pattern
The Alexander Technique
The Balanced Resting State
CHAPTER 5: Coach to Learn
The “Expert” Fallacy
Having a Ball! Bringing it all together
Part III: The Art of Juggling: Expanding Your Influence with Spheres
Holding Infinity in the Palm of Your Hand
Juggling with colleagues, friends and family
Afterword: It’s all about balance
Milestones to Infinity: The Master Juggler Grid
About the Author
Bibliography/ Recommended Reading:
Acknowledgments:
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