Mindfulness Workbook for Addiction by Williams, Rebecca E. -- Read -- Imperial Library of Trantor

Index

Exercises Acknowledgments Introduction

Getting Started Who Can This Book Help? How to Use This Workbook

Emotions

The “No Feeling” Contract Loss and Emotion Unraveling Your False Beliefs about Emotions Emotion Dodging Getting to Know Your Feelings Conclusion

Thoughts

How Thoughts Connect to Emotions Repeat-Offender Thoughts Why Is Your Thinking Misleading? Considering the Evidence Distracting Thoughts Conclusion

Behaviors

A Ghost Fleeing Bullets Self-Fulfilling Prophecy Choosing the Opposite Values Learning More about Choosing the Opposite Conclusion

Mindfulness

Observing Your Mind without Judgment Imaginary Lions Practicing Mindfulness How to Breathe Radical Acceptance The Serenity Prayer Fight, Flight, or FLOAT Conclusion

Loss

What Is Loss? Why Look at Old Losses? Taking a Look at Your Losses Exploring the Impact of Your Losses Connecting Your Losses Conclusion

Addiction

What Is an Addiction? Uncovering the Time Line of Your Addictive Behavior Switching to Another Addiction Journey to Wellness Conclusion

Connecting Addiction and Loss

The Loss-Addiction Cycle The Addiction and Loss Time Line Loss Anniversaries Conclusion

Mindful Grieving

Coping after a Loss Nothing Works? Radical Acceptance Revisited Personal Resiliency Grieving the Loss Resiliency in Action Conclusion

Relationships

Basic Communication Skills Identifying Unhealthy Relationships Healing Broken Relationships Building a Healthy Social Support System Managing Social Discomfort Conclusion

Recovery, Relapse Prevention, and Beyond

Nutrition Sleep Fitness Work Fun Conclusion

Resources for Your Journey

Alcohol and Drug Addiction Children and Family Emotions Exercise Food and Nutrition Gambling Loss Meditation and Mindfulness Relationships Shopping Sleep Smoking Trauma and Recovery Work Useful Websites

References

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