Prescription for Life by Furman, Richard -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page Dedication Contents Foreword Preface Introduction Part 1: What You Need to Understand about the Aging Process

1. Your Course Determines Your Destination 2. Your Arteries Are the Cornerstone of the Aging Process 3. Understanding Cholesterol Is Essential 4. Beware of Alternative Ways to Beat Aging 5. Prevention Is Key to Staying Young 6. Commitment and Action Are Key to Success

Part 2: Eat the Right Foods

7. Food Lessons from around the World 8. Grocery Shopping Made Easy 9. Foods to Avoid 10. Foods to Live By 11. Off-Limits Foods 12. The Effects of Drinking Alcohol

Part 3: Reach Your Ideal Weight

13. Determining Your Ideal Weight 14. The Penalty for Being Overweight 15. Weight Loss 101 16. Weight Loss Secrets and Easy Steps

Part 4: Exercise

17. The Most Unrecognized Way to Combat Aging 18. The Sedentary Life of a Couch Potato 19. Why Exercise Is So Good for You 20. The Exercise Plan Everyone Can Follow 21. Exercising to Prevent Disease

Part 5: Preventing Dementia

Part 6: Preventing Cancer

Part 7: Preventing Erectile Dysfunction

Conclusion Afterword Medical References Index About the Author Back Ads Back Cover