Living Low-Carb by McCullough, Fran -- Read -- Imperial Library of Trantor

Index

Author's Note Acknowledgments Introduction PART ONE: Why Are We Doing This, Anyway?

The Basic Idea The Theories Another Way of Looking at the Puzzle Is This Diet Right for Everyone? So What Can You Eat? Why You Don't Have to Worry About …

PART TWO: Secret Weapons

Developing a Diet Style Keeping a Food Diary Blood Checks When in Doubt, Test-It-Yourself The Amazing L-Carnitine Block That Sugar Block That Starch Block That Fat Exercise Carbs for Breakfast Lighten Up Your Liver The Water Cure

PART THREE: Troubleshooting

Blowing It Planned Indulgences Emergency! Fast Pound Drop Vitamins and Other Supplements What If You Don't Like to Cook? The Snack Problem Sweet Treats Eating Out Come On Over for Dinner … Holidays Without Tears On the Road In the Woods The View from the Plateau Help! I'm About to Go Off My Diet … The Thyroid Blues That Blocked Feeling Weird Bruises

PART FOUR: Special Situations

Vegetarianism Diabetes Pregnancy and Nursing

PART FIVE: In the Kitchen

The Pantry It's Dangerous Out There … Wrestling with Labels The Bread Problem The Many Faces of Soy The Looking-Glass World of Fake Sugar The Right Stuff

PART SIX: Recipes

Appetizers Salads Soups and Stews Main Dishes Side Dishes Desserts Breakfast Sauces

Sources Bibliography

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