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Index
Publishers Notes Dedication Autoimmune disease and Autoimmune Paleo Protocol Tips on using AIP diet Ingredients not allowed and foods that are recommended APPETIZERS MEAL 1- Grilled Beef Heart MEAL 2- Dehydrated Orange Slices MEAL 3- Roasted Beet Chips MEAL 4- Mango and Pineapple Salsa MEAL 5- Simple Guacamole MEAL 6- Chicken Patties MEAL 7- Beef Jerky MEAL 8- Liver Pâté MEAL 9- Baked Meatballs MEAL 10- Baked Crab and Plantain Cakes BREAKFAST MEAL 11- Green Smoothie MEAL 12- Strawberry Milkshake MEAL 13- Creamy Apple and Cauliflower Porridge MEAL 14- Coconut Granola MEAL 15- Buttered Banana Oatmeal MEAL 16- Pumpkin Porridge MEAL 17- Plantain Pancakes MEAL 18- Baked Banana Crepes MEAL 19- Chicken and Sweet Potato Hash MEAL 20- Zucchini and Banana Bread LUNCH MEAL 21- Fresh Crunchy Salad MEAL 22- Tangy Strawberry and Spinach Salad MEAL 23- Chilled Cucumber and Herbs Soup MEAL 24- Butternut Squash and Pear Soup MEAL 25- Plantains and Apple Fritters MEAL 26- Stir Fried Broccoli MEAL 27- Chicken with Zucchini MEAL 28- Grilled Chicken MEAL 29- Garlicky Shrimp MEAL 30- Beef with Cauliflower DINNER MEAL 31- Chicken & Fresh Greens Salad MEAL 32- Beef & Mushroom Soup MEAL 33- Creamy Seafood Soup MEAL 34- Roasted Pork Shoulder MEAL 35- Roasted Pork Shanks with Gravy MEAL 36- Lamb Stew MEAL 37- Roasted Leg of Lamb MEAL 38- Beef Cheek with Butternut Squash MEAL 39- Salmon with Asparagus MEAL 40- Seared Scallops with Sautéed Spinach DESSERTS MEAL 41- Blueberry Muffins MEAL 42- Dates & Coconut Balls MEAL 43- Banana Crumb MEAL 44- Plantain Mousse MEAL 45- Chocolaty Avocado Mousse MEAL 46- Mango & Mint Sorbet MEAL 47- Strawberry Ice Cream MEAL 48- Coconut & Banana Cookies MEAL 49- Blueberry Crumble MEAL 50- Pumpkin Pudding Books by Phillip Pablo: Recommended readings About The Author
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