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Index
Publishers Notes
Dedication
Autoimmune disease and Autoimmune Paleo Protocol
Tips on using AIP diet
Ingredients not allowed and foods that are recommended
APPETIZERS
MEAL 1- Grilled Beef Heart
MEAL 2- Dehydrated Orange Slices
MEAL 3- Roasted Beet Chips
MEAL 4- Mango and Pineapple Salsa
MEAL 5- Simple Guacamole
MEAL 6- Chicken Patties
MEAL 7- Beef Jerky
MEAL 8- Liver Pâté
MEAL 9- Baked Meatballs
MEAL 10- Baked Crab and Plantain Cakes
BREAKFAST
MEAL 11- Green Smoothie
MEAL 12- Strawberry Milkshake
MEAL 13- Creamy Apple and Cauliflower Porridge
MEAL 14- Coconut Granola
MEAL 15- Buttered Banana Oatmeal
MEAL 16- Pumpkin Porridge
MEAL 17- Plantain Pancakes
MEAL 18- Baked Banana Crepes
MEAL 19- Chicken and Sweet Potato Hash
MEAL 20- Zucchini and Banana Bread
LUNCH
MEAL 21- Fresh Crunchy Salad
MEAL 22- Tangy Strawberry and Spinach Salad
MEAL 23- Chilled Cucumber and Herbs Soup
MEAL 24- Butternut Squash and Pear Soup
MEAL 25- Plantains and Apple Fritters
MEAL 26- Stir Fried Broccoli
MEAL 27- Chicken with Zucchini
MEAL 28- Grilled Chicken
MEAL 29- Garlicky Shrimp
MEAL 30- Beef with Cauliflower
DINNER
MEAL 31- Chicken & Fresh Greens Salad
MEAL 32- Beef & Mushroom Soup
MEAL 33- Creamy Seafood Soup
MEAL 34- Roasted Pork Shoulder
MEAL 35- Roasted Pork Shanks with Gravy
MEAL 36- Lamb Stew
MEAL 37- Roasted Leg of Lamb
MEAL 38- Beef Cheek with Butternut Squash
MEAL 39- Salmon with Asparagus
MEAL 40- Seared Scallops with Sautéed Spinach
DESSERTS
MEAL 41- Blueberry Muffins
MEAL 42- Dates & Coconut Balls
MEAL 43- Banana Crumb
MEAL 44- Plantain Mousse
MEAL 45- Chocolaty Avocado Mousse
MEAL 46- Mango & Mint Sorbet
MEAL 47- Strawberry Ice Cream
MEAL 48- Coconut & Banana Cookies
MEAL 49- Blueberry Crumble
MEAL 50- Pumpkin Pudding
Books by Phillip Pablo:
Recommended readings
About The Author
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