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Table of Contents
Prologue
WEEK 1
Day 1: On Living the Hard Way
Day 2: On Your Choices
Day 3: On Being a Human
Day 4: On Creating Systems
Day 5: On Enslavement to Self
Day 6: On Superhumans
Day 7: On Poverty and Self-Discipline
WEEK 2
Day 8: On Unessential Necessities
Day 9: On Your Future Self
Day 10: On Building Your Story
Day 11: On Self-Discipline and Talent
Day 12: On Calmness of Mind
Day 13: On What You Want Now and What You Want Most
Day 14: On Long-Term Focus
WEEK 3
Day 15: On Constant Improvement
Day 16: On Self-Reliance
Day 17: On Rising from the Ashes of Failure
Day 18: On Higher Standards
Day 19: On Fighting Well
Day 20: On Taking Small Steps
Day 21: On the Importance of Habits
WEEK 4
Day 22: On Self-Discipline as Freedom
Day 23: On Disciplined Education
Day 24: On Happiness Through Self-Discipline
Day 25: On Starting Today
Day 26: On the Long-Term Consequences of Your Choices
Day 27: On Following the Wrong Path
Day 28: On Living in Offensive Mode
WEEK 5
Day 29: On Avoiding Effort
Day 30: On Looking Like a Fool
Day 31: On Being “Normal”
Day 32: On Cultivating Self-Discipline Like a Plant
Day 33: On Things You Can’t Rush
Day 34: On Enlightenment
Day 35: On the Value of Difficulty
WEEK 6
Day 36: On Pushing Your Limits Step by Step
Day 37: On Initial Resistance
Day 38: On Moderation as a Good Thing
Day 39: On Moderation as a Bad Thing
Day 40: On Talking vs. Doing
Day 41: On Arrogance
Day 42: On Diligent Practice
WEEK 7
Day 43: On Making Continuous Efforts
Day 44: On Optimism
Day 45: On Honesty
Day 46: On Looking Fear in the Face
Day 47: On the Folly of Loafing Around
Day 48: On the Deadening of the Soul
Day 49: On Obeying Lusts
WEEK 8
Day 50: On Not Resting on Your Laurels
Day 51: On Taking Action, in Spite of Potential Criticism
Day 52: On Thinking for Yourself
Day 53: On Having a Burning “Yes” Inside
Day 54: On Underestimating the Long-Term Approach
Day 55: On Bearing Misfortunes Nobly
Day 56: On Thinking You Can
WEEK 9
Day 57: On Two Types of Happiness
Day 58: On Cultivating Physical Excellence
Day 59: On Your Vices Masquerading as Virtues
Day 60: On Pressing On
Day 61: On Extreme Actions
Day 62: On Moonshot Projects
Day 63: On the Will Being Stronger Than the Skill
WEEK 10
Day 64: On Seeing Obstacles as Hurdles
Day 65: On Self-Discipline with Money
Day 66: On Pointless Complaints
Day 67: On Borrowing Money
Day 68: On Choosing the Right Motivator
Day 69: On Climbing Steep Hills
Day 70: On Parkinson’s Law
WEEK 11
Day 71: On Taking a Step Forward
Day 72: On the Value of the Struggle
Day 73: On Having Fun
Day 74: On Acting Less and Thinking More
Day 75: On Haters
Day 76: On Changing Your Mind
Day 77: On Hurting Yourself with Your Own Judgments
WEEK 12
Day 78: On Collaboration
Day 79: On Books
Day 80: On Cultivating Positivity When Things Go Bad
Day 81: On Identifying Your Resources
Day 82: On Extreme Focus
Day 83: On Changing Your Identity
Day 84: On Work and Chatter
WEEK 13
Day 85: On Experimenting to See What Happens
Day 86: On the Spillover Effect of Success
Day 87: On Attributing Failure to External Factors
Day 88: On the Comfort Zone
Day 89: On Not Making Excuses
Day 90: On Quitting in a Smart Way
Day 91: On Starting Now
WEEK 14
Day 92: On Pleasure Gained from Abstaining
Day 93: On Connecting Dots
Day 94: On Overidentifying With Your Emotions
Day 95: On Early-morning Workouts
Day 96: On Silence
Day 97: On Treating Yourself Well
Day 98: On Society (Not) Holding You Back
WEEK 15
Day 99: On Applying Knowledge
Day 100: On Being a Leader
Day 101: On the Ultimate Excellence in Self-Discipline
Day 102: On the Deeper Meaning Behind Temptations
Day 103: On Controlled Burn
Day 104: On the Past Predicting the Future
Day 105: On Predicting When You’ll Give In
WEEK 16
Day 106: On Valuing Your Own Opinion
Day 107: On the Innocent Distractions
Day 108: On Following a Routine
Day 109: On the Size of Containers
Day 110: On Moving Yourself Closer to the Finish Line
Day 111: On Patience With Mindset Changes
Day 112: On Self-Licensing
WEEK 17
Day 113: On a Lack of Time
Day 114: On Fulfilling Your Own Standards
Day 115: On the Cost of Indulgence
Day 116: On Taking the Low Road
Day 117: On Dressing New Things in Old Habits
Day 118: On Free Things
Day 119: On Hatching the Egg
WEEK 18
Day 120: On Handling Interruptions to Your Routine
Day 121: On the Mark of a Champion
Day 122: On Making Agreements With Yourself
Day 123: On Doing This or Nothing
Day 124: On Daily Gratitude
Day 125: On Going Away From Work
Day 126: On Shedding Light on the Dark Things
WEEK 19
Day 127: On Cold Exposure
Day 128: On Principles
Day 129: On Everyday Practice
Day 130: On Working on Laziness
Day 131: On Building an Ark
Day 132: On Being Willing to Be Bad
Day 133: On Self-Caring
WEEK 20
Day 134: On Staying Congruent
Day 135: On Staying in Love With Your Goals
Day 136: On the Desire for Happiness Replacing the Need for Self-Discipline
Day 137: On Waiting for Ten Minutes
Day 138: On Nature Boosting Your Focus
Day 139: On Tolerating an Absence of Novelty
Day 140: On Longing for Paradise
WEEK 21
Day 141: On Punctuality
Day 142: On Keystone Habits
Day 143: On Falling in Love With the Idea of Starting
Day 144: On the Work of a Human Being
Day 145: On Complicating the World for Profit
Day 146: On Decision Avoidance
Day 147: On Walking by Your Mistakes
WEEK 22
Day 148: On Fear
Day 149: On the Weak Point in Your Armor
Day 150: On Indulgences Charging You Interest
Day 151: On Changing Your Character
Day 152: On the Future Value of Money
Day 153: On Spontaneity
Day 154: On the Value of Doing Things Yourself
WEEK 23
Day 155: On Broadening Your Horizons
Day 156: On Wanting What We Already Have
Day 157: On Remembering Death
Day 158: On Learning From the Greats
Day 159: On Having Options
Day 160: On Deliberate Practice
Day 161: On Addressing the Real Mistakes
WEEK 24
Day 162: On Inverse Paranoia
Day 163: On Angry Comebacks
Day 164: On Easing Yourself Into the Pain
Day 165: On Not Living Up To Your Ideals
Day 166: On Handling Emotions
Day 167: On Routines Overcoming a Bad Mood
Day 168: On Wasting Your Energy When You Don’t Have Important Rituals
WEEK 25
Day 169: On Stopping at the Right Moment to Help You Tomorrow
Day 170: On Supply and Demand
Day 171: On Stress
Day 172: On Having More Than One Identity
Day 173: On Eating Alone
Day 174: On Experiencing Life
Day 175: On Improving Self-Control by Using Your Other Hand
WEEK 26
Day 176: On Jotting Things Down
Day 177: On Sleep
Day 178: On Losing Momentum
Day 179: On Effort Generating Satisfaction
Day 180: On Paying the Price as Fast as Possible
Day 181: On the Disciplined Pursuit of Less
Day 182: On Saying No
WEEK 27
Day 183: On Shocking Your Body
Day 184: On Creating Value
Day 185: On Staying With Problems Longer
Day 186: On Simple Rules
Day 187: On Not Judging Too Quickly
Day 188: On Pride
Day 189: On Adventures
WEEK 28
Day 190: On Being Specific About Your Resolutions
Day 191: On Futile Determination
Day 192: On Being in It for the Long Term
Day 193: On Becoming a New Person
Day 194: On Pain and Quitting
Day 195: On Procrastination as Your Ally
Day 196: On Impermanent Motivation
WEEK 29
Day 197: On Eliminating a Negative Attitude
Day 198: On Your Maxims
Day 199: On Your Inaction Hurting Others
Day 200: On Fretting About Yesterday’s Problems
Day 201: On Teaching Others
Day 202: On Accepting the Worst
Day 203: On Maintaining Composure
WEEK 30
Day 204: On Psychological Limits
Day 205: On Treating Hate as an Exercise
Day 206: On Vice Fasts
Day 207: On Enthusiasm and Endurance
Day 208: On Profiting From Your Losses
Day 209: On Finishing Quick Tasks Right Away
Day 210: On Deferring Happiness
WEEK 31
Day 211: On a Simple Adherence Hack
Day 212: On Learning From Your Illness
Day 213: On Sudden Trials
Day 214: On Fearing the Future
Day 215: On Self-Determination
Day 216: On Accounting for Flexibility in Your Plans
Day 217: On Things Not Being Up to Us
WEEK 32
Day 218: On Protein in Your Diet
Day 219: On Dropping Unnecessary Tasks
Day 220: On a Lack of Vision
Day 221: On Antimodels
Day 222: On Your Depleting Willpower
Day 223: On Clear Cues and Rewards
Day 224: On Juggling Five Balls
WEEK 33
Day 225: On Following Someone Else’s Plan
Day 226: On Waiting to Be Saved
Day 227: On Being Stuck in the Past
Day 228: On Going Where Your Eyes Go
Day 229: On the Opportunity in Chaos
Day 230: On Laser-Focusing on Specific Aspects
Day 231: On Minimizing What You Need
WEEK 34
Day 232: On Going All In
Day 233: On Obstacles as Filters
Day 234: On Forgiving
Day 235: On Looking Only One Day Ahead
Day 236: On Being a Normal Chap
Day 237: On Shifting Responsibility to Others
Day 238: On Dividing Your Life into 10-Minute Units
WEEK 35
Day 239: On Imagining the Process as a Litmus Test
Day 240: On Separating Yourself From the Pain
Day 241: On Enabling the Future
Day 242: On Selectivity
Day 243: On the Crime of Aiming Too Low
Day 244: On the Fun in the Impossible
Day 245: On Following or Leaving a Path
WEEK 36
Day 246: On Learning the Big Ideas
Day 247: On First-Order and Second-Order Consequences
Day 248: On Reducing Your Targets
Day 249: On Working Backwards
Day 250: On Fluctuating Energy
Day 251: On Relaxing While Working
Day 252: On Getting Older
WEEK 37
Day 253: On the Invisible Prison Bars
Day 254: On Capitalizing on Your Talents
Day 255: On Self-Image
Day 256: On Taking a Real Decision
Day 257: On Being Impeccable With Your Word
Day 258: On Helping, With No Strings Attached
Day 259: On the Motivation to Get Up Early
WEEK 38
Day 260: On Courage
Day 261: On Giving Up the Last Word
Day 262: On Fragility Caused by Comfort
Day 263: On Thinking for Yourself
Day 264: On Being Honest With Yourself About Your Feelings
Day 265: On Transformation Taking Place Now
Day 266: On Temptations and Your Decision What to Do About Them
WEEK 39
Day 267: On Self-Monitoring
Day 268: On Taking Ownership for Your Ideas
Day 269: On Stretching
Day 270: On Self-Reflection
Day 271: On How to Use Books
Day 272: On Extinguishing Bad Habits
Day 273: On Reprogramming Your Brain
WEEK 40
Day 274: On Constant Movement
Day 275: On Staying a Champion
Day 276: On the Price of Personal Growth
Day 277: On Making Things Convenient
Day 278: On the Rent Axiom
Day 279: On Learning With Age
Day 280: On Seeing Your Troubles from the Proper Perspective
WEEK 41
Day 281: On the Hardships Writing Your Life Story
Day 282: On Analysis Paralysis
Day 283: On Being Hungry
Day 284: On Habits as Handcuffs
Day 285: On Small Efforts at Self-Control
Day 286: On Avoiding Problems
Day 287: On Reducing Procrastination That Comes From Overwhelm
WEEK 42
Day 288: On Routines and Relationships
Day 289: On Accounting for Taxes
Day 290: On Letting Go of the Old Person
Day 291: On the How Instead of the Outcome
Day 292: On Mental Resilience
Day 293: On Cutting Your Losses
Day 294: On the All-or-Nothing Mentality
WEEK 43
Day 295: On Wandering Aimlessly
Day 296: On Your Habitual Thoughts
Day 297: On the Best Time to Work
Day 298: On the Suffocating Mantras
Day 299: On Generalizations
Day 300: On Walking
Day 301: On the Power of Rituals
WEEK 44
Day 302: On Listening to Your Gut
Day 303: On Buddha’s Counsel
Day 304: On the Unsexy Reality of Work
Day 305: On the Addiction to Electronics
Day 306: On Ignorance
Day 307: On Breaking Your Rules
Day 308: On Not Having Money
WEEK 45
Day 309: On the Matters of Right and Wrong
Day 310: On Having Good Private Teachers
Day 311: On Setting an Example
Day 312: On Learning Without a Desire to Learn
Day 313: On What You Demand From Life
Day 314: On Neatness
Day 315: On the Cost of Education and Ignorance
WEEK 46
Day 316: On Doing What You Love
Day 317: On Thinking You’re Able
Day 318: On the Inconvenience of Change
Day 319: On Learning From Refusal
Day 320: On Change as a Cold Bath
Day 321: On Being the Creator of Your Circumstances
Day 322: On Subtraction
WEEK 47
Day 323: On Prolonged Sitting
Day 324: On Ignoring the World When You’re Down
Day 325: On Being the Child of Your Own Works
Day 326: On Your Deeds Determining You
Day 327: On the Biggest Person Standing in Your Way
Day 328: On Anger
Day 329: On a Change in Beliefs
WEEK 48
Day 330: On Turning Back Right at the Very End
Day 331: On Finding an Easier Way
Day 332: On a Lack of Variety
Day 333: On Happiness as a Duty
Day 334: On Self-Criticism
Day 335: On Wishing
Day 336: On Remembering That Your Time Is Limited
WEEK 49
Day 337: On a Coin Flip
Day 338: On “I Don’t” vs. “I Can’t”
Day 339: On Appreciating Your Body
Day 340: On Better Learning
Day 341: On When Not to Make Important Decisions
Day 342: On Doing the Best You Can With What You Have
Day 343: On Turning Intentions into Actions
WEEK 50
Day 344: On the Desire for Safety
Day 345: On Injecting Adventure in Your Routines
Day 346: On Surpassing Yourself
Day 347: On Enduring Your Tyrants
Day 348: On Using Your Strength
Day 349: On Managing Energy
Day 350: On Doing Things Deliberately
WEEK 51
Day 351: On Admitting You’re Struggling
Day 352: On the Empowerment in Trade-Offs
Day 353: On Glancing at Your Smartphone
Day 354: On Focusing on the Good Things
Day 355: On Luxuries
Day 356: On Taking the Initiative
Day 357: On the Rare Indulgence
WEEK 52
Day 358: On Acting Differently From Others
Day 359: On Treats vs. Rewards
Day 360: On Self-Myofascial Release
Day 361: On Smiling
Day 362: On Professionalism
Day 363: On Relying Upon Yourself
Day 364: On Books, Part Two
Day 365: On Sweeping the Floor
Epilogue
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About Martin Meadows
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