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Index
Title page
Contents
Who am I?
Becoming healthy, confident & strong
PART ONE: UNDERSTANDING THE 28-DAY MEAL PLAN
PART TWO: RECIPES FOR THE 28-DAY MEAL PLAN
WEEK ONE
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
WEEK TWO
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
WEEK THREE
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
WEEK FOUR
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
PART THREE: SWAP-OUT RECIPES
Food group sample serving sizes
Uncooked and cooked food weights
28-day beginner workout guide
Acknowledgements
Poster
Weeks 1 & 3
Weeks 2 & 4
Index
About the author
Copyright page
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