5-Ingredient or Less Mediterranean Diet Instant by Press, Ashley -- Read -- Imperial Library of Trantor

Index

Introduction Chapter 1: Mediterranean Diet

History of the Mediterranean Diet How the Mediterranean Diet Work The incredible benefits of eating the Mediterranean way

Chapter 2: The Mediterranean Kitchen

Clean Your Kitchen Out Should I Buy Organic? What About Frozen? Kitchen Tools and Utensils

Chapter 3: The Mediterranean Diet Food List

What You Can Eat Foods to Avoid

Chapter 4: Starting the Mediterranean Diet

Step 1: Learn the Mediterranean Diet Pyramid Step 2: Write a Shopping List and Go Shopping Step 3: Write a Meal Plan Step 4: Adopt the Mediterranean Lifestyle

Chapter 5: The Popular Power Pressure Cooker-Instant Pot

The Benefits of Instant Pot Useful Tips for Instant Pot Usage

Chapter 6: Breakfast Recipes

Chickpea Egg Bowl Fresh Cheese with Tomato Broccoli & Eggs Garlic Eggs Banana Quinoa Almond Risotto Coconut Risotto Breakfast Quinoa Coconut Yogurt Squash & Apple Porridge Refreshing Mango and Pear Smoothie Barley Porridge Strawberry and Rhubarb Smoothie Cheesy Zucchini Omelette Easy to Munch Olive Cherry and Olive Bites Power Packed Oatmeal Banana Steel Oats Hearty Pumpkin Oats Cool Red Pepper and Olive Omelette Avocado and Blueberry Medley Herbed Parmesan Walnuts

Chapter 7: Poultry Recipes

Italian Chicken Lemon Garlic Chicken Chicken with Salsa & Cilantro Chicken & Rice Chicken Shawarma Mediterranean Chicken Lime Chicken with Black Beans Mediterranean Chicken Wings Honey Balsamic Chicken Turkey Verde with Brown Rice Turkey with Basil & Tomatoes Chicken with Spanish Rice Turkey Meatloaf Turkey Sausage, Fresh Herbs & Feta Turkey Lasagna

Chapter 8: Vegetable Recipes

Awesome Eggplant Salad Tender Watermelon and Radish Salad Tasty Yogurt and Cucumber Salad Completely Herbed Up Feisty Baby Potatoes Mesmerizing Brussels and Pistachios Fancy Greek Orzo Salad Spice Lover’s Kale Chips Cheesy Roasted Broccoli Mashed Celeriac Mediterranean Kale Dish

Chapter 9: Fish & Seafood Recipes

Lemon Pepper Salmon Shrimp in White Wine Tuna with Lemon Butter Sauce Mediterranean Cod Shrimp with Tomatoes & Feta Mussels in Garlic Butter Sauce Fish Stew with Tomatoes & Olives Rosemary Salmon Salmon with Tahini Sauce Fish & Potatoes Sautéed Shrimp with Garlic Couscous Salmon with Garlic & Basil Potatoes Mediterranean Fish Fillet Mediterranean Fish Dinner Fish with Pesto Pasta

Chapter 10: Meat Recipes

Tasty Beef and Broccoli: Beef Corn Chili: Balsamic Beef Dish Soy Sauce Beef Roast: Rosemary Beef Chuck Roast: Pork Chops and Tomato Sauce: Pork Potato: Coffee Flavored Pork Ribs: Tomato Pork Paste: Garlic Pulled Pork: Simple Lamb Ribs and Sauce: Rosemary Lamb: Lamb Shanks Curry: Lamb Coconut Curry: Lamb Bean Hearty:

Chapter 11: Soups and Stews

Pumpkin Soup Lentil Soup Chickpea Soup Chicken & Tomato Soup Chicken & Quinoa Stew Vegetable & Lentil Soup Carrot Soup Lentil & Spinach Soup Greek Veggie Soup Veggie Stew Carrot & Mushroom Soup White Bean & Swiss Chard Stew White Bean & Kale Soup Bacon & Potato Soup Lemon Chicken Soup

Chapter 12: Dessert Recipes

Cherry-Peach Compote with Greek Yogurt Roasted Peach and Orange Crostini Pumpkin Yogurt Parfait Chocolate-Coated Dates Cashew and Peanut Rice Pudding Apple Crisp White Bean Dip Glazed Apples Nutmeg Apple Crisp Lavender Crème Brule

Chapter13 Appendix：Measurement Conversion Charts Conclusion