Wild Mediterranean by Metsovas, Stella -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE COPYRIGHT DEDICATION CONTENTS PREFACE: WILD TIMES introduction: Why Wild Is Better chapter 1: Your Forgotten Organ recipes overview chapter 2: The Wild Detox: Re-wilding Your Body with Whole Foods

LAVENDER LEMONADE TONIC PEPPERMINT AND CHAMOMILE TEA FRESH SALAD BERRY AND CHICKEN SALAD STEAMED VEGETABLES STUFFED SWEET POTATO ITALIAN-STYLE TURKEY ’N’ ONION SOUP RUSTIC VEGETABLE SOUP GREEK-STYLE LEMON CHICKEN DILL BAKED SALMON

chapter 3: The Wild Kitchen chapter 4: Village-to-Table Recipes

BREAKFAST DEEP-DISH FRITTATA YIAYIA’S EGGS MATI SPROUTED “CREPES” SPROUTED CINNAMON-MAPLE FRENCH TOAST SALADS & VEGETABLES GRAPEFRUIT SALAD ENDIVE SALAD FROM BEAUNE FRENCH-MEETS-GREEK SALAD LUCCA-STYLE SALAD “ROOT-DOWN” SALAD SUNCHOKE CHIPS CATALAN GAZPACHO NOT-YOUR-TYPICAL GREEK SALAD ST. BARTS–STYLE CHILLED PEA SOUP GREEK WILD GREENS WITH OLIVE OIL AND LEMON BRIAM SPINACH PIE WITH SPROUTED WHEAT CRUST LEGUMES, SEEDS, AND GRAINS FOUR COUNTRIES, FOUR WAYS: BEANS FAVA WITH ROASTED VEGETABLES ROASTED SQUASH SEEDS WITH SEA SALT MYCONIAN-INSPIRED BLACK-EYED PEAS RIGATONI WITH BUTTERNUT SQUASH AND BASIL JACKSON POLLOCK’S PAELLA RISOTTO CLASSICO PIZZA À LA STELLA MAINS FROM THE LAND CALIFORNIA-STYLE HOMEMADE GYRO WITH SPROUTED TORTILLA AND TZATZIKI FROM-THE-VILLAGE STUFFED ZUCCHINI FRICASSEE HERB-SCENTED MEATBALLS BRAISED CHICKEN THIGHS FROM AVIGNON MOUSSAKA BURGER WITH WHIPPED POTATOES BRAISED TURKEY BREAST FOUR COUNTRIES, FOUR WAYS: ROAST CHICKEN FOUR COUNTRIES, FOUR WAYS: BRAISED MEAT MAINS FROM THE SEA LEMONY FISH WRAPPED IN GRAPE LEAVES FOUR COUNTRIES, FOUR WAYS: FISH IN PARCHMENT EVERYONE’S FISH STEW SWEET SCALLOP SKEWERS STAPLES & BASICS WILD VINAIGRETTE ROASTED VEGETABLE STOCK FISH STOCK MINERAL-RICH BONE BROTH MOM’S SECRET TZATZIKI A LITTLE SOMETHING SWEET CHOCOLATE YOGURT SUNDAE BAKLAVA BUTTER

chapter 5: How to Live Wild

WILD MEDITERRANEAN SEA SPRAY TUSCAN AROMATIC ROOM SPRAY DRIED FIG AND COFFEE EXFOLIANT “HONEY, I’M HOT” EXFOLIANT “OLIVE YOUR HAIR” SERUM YIAYIA’S HORTA TONER

CONCLUSION RESOURCES ACKNOWLEDGMENTS NOTES INDEX ABOUT THE AUTHOR