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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction
PART I: The Revolutionary Neuroscience of Sustainable Weight Loss
Chapter 1 Why Bright Line Eating Works
Chapter 2 How to Do Bright Line Eating
Chapter 3 The Science of a Simple Diet
PART II: Bright Line Recipes and Techniques
Chapter 4 Bright Breakfasts
Chapter 5 All about Vegetables
Chapter 6 Perfect Plates
Chapter 7 Cold Bowls (or Likely Lunch)
Chapter 8 Warm Bowls (the Dinner Domain)
Chapter 9 Dressings, Sauces, and Salsas
Chapter 10 Tips, Tricks, and Techniques from Bright Lifers
PART III: A Year of Bright Line Meal Plans
Chapter 11 Omnivore’s Weekly Meal Plans
Chapter 12 Whole-Food Plant-Based Weekly Meal Plans
Conclusion: Brief Parting Words
Endnotes
Index
Acknowledgments
eBook Supplemental Material
About the Author
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