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Index
Title page
How to use this ebook
Contents
Introduction
what is Irritable Bowel Syndrome?
possible causes of IBS
diet and IBS
a balanced diet
dietary fibre
high and low fibre
food intolerance or allergy?
milk and dairy products
lactose intolerance
a milk-free diet
wheat
exclusion diets
food reintroduction
other diet-related triggers
the symptom-linked approach
symptom-linked groups
probiotics and prebiotics
some questions answered
Recipes
Breakfasts
Light Bites
Main Meals
Vegetarian
Desserts
Cakes and Bakes
Index
Acknowledgements
Copyright
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