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Imperial Library
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Index
Cover Page
Maximum Interval Training
Copyright Page
Dedication
Contents
Preface
Exercise Finder
Key to Muscles
Part I: Maximum Interval Conditioning
Chapter 1: Maximum Interval Advantages
Chapter 2: Equipment Options and Safety Considerations
Part II: Maximum Interval Exercises
Chapter 3: Bodyweight Training
Chapter 4: Sprinting
Chapter 5: Medicine Balls
Chapter 6: Heavy Ropes
Chapter 7: Suspension Training
Chapter 8: Kettlebells
Chapter 9: Sandbags
Chapter 10: Alternative Training Formats
Part III: Maximum Interval Program Design
Chapter 11: Testing Considerations and Variables
Chapter 12: Protocols for Measuring Fitness and Performance Parameters
Chapter 13: Interpreting Results and Setting Goals
Chapter 14: Creating a Personalized Program
Chapter 15: Using Periodization to Push Performance to the Next Level
Part IV: Maximum Interval Performance Programs
Chapter 16: Strength and Power
Chapter 17: Speed
Chapter 18: Endurance
Chapter 19: Quickness and Agility
Chapter 20: Tactical Training
Chapter 21: Total-Body Conditioning
References
About the Authors
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