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Index
Acknowledgments
Introduction
Understanding Perfectionism
What Is Perfectionism?
The Impact of Perfectionism
Perfectionism and Thoughts
Perfectionism and Behavior
Strategies for Overcoming Perfectionism
Measuring Your Perfectionism
Developing a Plan for Change
Changing Perfectionistic Thoughts
Changing Perfectionistic Behaviors
Accepting Imperfection
Working with Specific Problems and Perfectionism
Perfectionism and Depression
Perfectionism and Anger
Perfectionism and Social Anxiety
Perfectionism and Worry
Perfectionism and Obsessive-Compulsive Behavior
Perfectionism, Dieting, and Body Image
What Next?
Preventing Perfectionism from Returning
Further Readings
References
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