Fresh Energy Cookbook by Rose, Natalia -- Read -- Imperial Library of Trantor

Index

Cover Copyright Contents Foreword by Matthew Kenney Introduction

by Natalia Rose by Doris Choi

The Principles

The Fundamentals Food Combining How to Use This Book Creating Your Personalized Meal Plan

Your Kitchen

Tools and Equipment Kitchen Skills In Doris’s Pantry The Market The Visual Palette: What Color is Your Food?

The Recipes

Lemonades & Herb Waters Mixed Citrus Lemonade Thai Basil Limeade Rosemary Lemonade Ginger Honey Lemon Tea Life Force Energy Juices

Formula One Sweet’art Green Lemonade Señor Verde V-12 Beet-Dill Juice Bunny Milk Chocolate Bunny Milk Spiced Apple Pie Pretty in Pink

Smoothies

My Name Is Mud Green Machine Midas Touch Frozen “Peanut Butter” Cup Snowflake Strawberry Fields

Seed & Nut Milks

Basic Raw Nut or Seed Milk Nutty Comfort Chocolate Milk Cappuccino

Fruits Basic Recipes

All-Purpose Vegetable Stock Mushroom Gravy Tomato-based Sauces

Basic Tomato Sauce Spanish Tomato Sofrito Sauce Spicy Matbucha Sauce Quick Ketchup

Basic Grains, Pastas & Plant-based Alternatives

Cauliflower “Rice” Jicama “Rice” Zucchini Pasta Butternut Squash Lasagna Sheets Cauliflower “Bread”

Cooking Whole Grains Sprouting Whole Grains

Dressings, Dips, Sauces & Spreads

Pico de Gallo Classic Guacamole Thai Guacamole Zucchini Hummus Baba Ghanoush Roasted Red Pepper Sauce Raw Pizza Sauce Cucumber Yogurt Sauce (Tzaziki) Creamy Chipotle Sauce Zucchini Pesto Mustard Aioli Avocado Aioli Cheese Sauce Raw Caesar Dressing Roasted Beet Dressing Herbed Goat Cheese Dressing Creamy Sesame Dressing Tomato Yuzu Dip Wasabi Avocado Dressing Carrot Jalapeño Sauce Korean Red Pepper Sauce Shoyu Vinaigrette Dijon Vinaigrette

Raw Wraps & Rolls

Daikon Summer Rolls with Tomato Yuzu Dip Cucumber Avocado Roll Collard Hand Rolls with Carrot Jalapeño Sauce Thai Collard Rolls Hand Nori Vegetable Rolls with Wasabi Avocado Dip Spicy “Tuna” and Avocado Sushi Roll

All Salads Considered

Amalfi Salad Green Papaya & Carrot Salad Shaved Fennel, Baby Arugula & Shaved Raw Sheep Pecorino Beet, Arugula & Goat Cheese Salad Celery Root Salad with Mustard Aioli Raw Jicama “Potato” Salad with Wasabi Avocado Dressing Shredded Greek Salad with Fresh Dill Avocado Wasabi Slaw Thai Basil Slaw with Creamy Sesame Dressing Gorgeous Rainbow Herb Slaw with Herbed Goat Cheese Dressing Mexican Kale Salad Kale Salad with Zucchini Hummus Sea Caesar Salad Crazy Chopped Salad Perilla, Cucumber & Romaine Salad with Shoyu Vinaigrette Soba Noodle Salad Warm Savory Salads

Roasted Kabocha Squash Salad Caramelized Onions & Goat Cheese Salad Grilled Halloumi Cheese Salad Beluga Lentil & Beet Salad Salmon Salad

Sandwiches

Raw Thai Guacamole Wrap Grilled Veggie with Zucchini Pesto Wrap Raw Sunflower “Tuna Salad” Wrap Lentil Burgers Raw Vietnamese “Bánh Mi” Portobello Sandwich

Raw Soups

Raw Mexican Corn Chowder Raw Cucumber Gazpacho Soup Raw Chilled Tomato Ginger Yuzu Soup Raw Thai Young Coconut Soup Raw Cream of Celery Soup

Cooked Soups

Roasted Beet Soup with Ginger & Wasabi Cream Roasted Red Pepper Soup with Harissa Broccoli or Broccoli Rabe Soup All-Purpose Vegetable Soup Turkish Red Lentil Soup

Raw Main Dishes

Cauliflower “Couscous” Raw Zucchini Pasta Puttanesca Raw Butternut Squash Pasta with Creamy Tarragon Avocado Sauce Raw Ratatouille Vegetable “Fried Rice” Pad Thai Noodles with Creamy Sesame Dressing Zucchini Hummus Mediterranean Meze Platter

Cooked Main Dishes

Cauliflower Pizza with Spicy Matbucha Sauce Eggplant Steaks with Zucchini Pesto or Tomato Sauce Quick Ratatouille Kitchen Sink Frittata King Oyster Mushroom “Scallops” Marinated Portobello Steak with Cauliflower Puree Stuffed Acorn Squash Mushroom Loaf Spicy Marinated Beet Spaghetti Bibimbap Korean Japchae Noodles Shakshuka (Baked Eggs in Spicy Matbucha Sauce) Japanese Vegetable Curry Vegetable Green Coconut Curry Moroccan Vegetable Tagine

Seafood

Fish with Julienned Vegetables in Parchment Steamed Sea Bass with Ginger & Scallions Ginger Miso Glazed Salmon Whole Roasted Fish with Fennel Tuna Meatballs Cod Poached in Tomato Sauce with Fresh Basil Fish Taco Wraps Salmon Burgers Salmon Fish Pie with Cauliflower Puree Topping

Side Dishes

Steamed Vegetables

Steamed Asian Vegetables with Sesame Vinaigrette Steamed Okra with Roasted Red Pepper Sauce Steamed Zucchini Spears with Korean Dipping Sauces

Pureed & Mashed Vegetables

Carrot Ginger Puree Basic Cauliflower Puree Beet Balsamic Puree Butternut Sage Puree

Roasted Vegetables

Asparagus Brussels Sprouts Savoy Cabbage Swiss Chard Collard Greens Scallions, Leeks & Ramps Kale Cauliflower Sweet Onions Miso Glazed Eggplant Fennel Turnips Teriyaki Kabocha Squash Five-Spice Kabocha Squash Butternut Squash Root Vegetable Fries Whole Sweet Potato, Yam, or Beet

Pickled Vegetables (Probiotics)

Cabbage Kimchi

Snacks

Raw Vegetables Raw Sweet Potato Fries with Barbecue Sauce Guacamole & Salsa Raw Goat Cheese “Sandwiches” Pizza Kale Chips Coconut Kale Chips Cheesy Kale Chips Kamut Puffs with Dry Ranch Seasoning Coconut Yam “Cookies” Spiced Sweet Potatoes

Desserts

Citrus Granita Tomato Sorbet Beet Sorbet Carrot Sorbet Basic Chocolate Sauce Chocolate Avocado Pudding Chocolate Coconut Pudding with Agar-Agar Butternut Squash Pudding with Agar-Agar Coconut Ginger Yam Pudding Basic Banana Soft Serve Ice Cream Banana Tahini Ice Cream Coconut Avocado Ice Cream Kabocha Squash Ice Cream Chocolate Beet Cupcakes

Your Detox Future

Acknowledgments About the Authors

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