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Index
Cover
Title Page
Copyright
Dedication
Contents
Pose Finder
Foreword
Preface
Acknowledgments
Introduction
Chapter 1: The Power of Yoga
Yoga for Life Today
The Physical Practice
Chapter 2: Intention
Setting Your Intention
Cultivating Focus
Applying the Right Effort
Chapter 3: Power Principles
Breath
Foundation
Energy Locks
Chakras
Heat
Flow
Chapter 4: Warm-Up Poses and Sequences
Opening Poses
Warm-Up Poses
Opening Sequences
Vinyasa
Sun Salutations
Chapter 5: Power Poses and Sequences
Power Poses
Power Sequences
Chapter 6: Peak Poses and Sequences
Igniting Your Peak
Peak Poses
Peak Sequences
Chapter 7: Cool-Down Poses and Sequences
Power in Opposites
Hips
Forward Folds
Final Rest
Cool-Down Sequences
Chapter 8: Core Strength Poses and Sequences
Cultivating Core Strength
Core Poses
Core Sequences
Chapter 9: Upper-Body Strength Sequences
What Is Your Upper Body Saying?
Upper-Body Sequences
Chapter 10: Lower-Body Strength Sequences
Trust Your Foundation
Lower-Body Sequences
Chapter 11: Yoga Within Your Other Workouts
Power Yoga and Injury Prevention
Sport-Specific Yoga Sequences
Chapter 12: Your Power Yoga Plan
Get the Most Out of Your Practice
Your Power Yoga Plan: Sequences
About the Author
Earn Continuing Education Credits/Units
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