Stay Woke by Williams, Justin Michael -- Read -- Imperial Library of Trantor

Index

Cover Title Dedication Contents We Are the Revolution Part 1: Meditation for the People: A Recipe for Freedom

1. The Truth Will Set Us Free 2. We Have a Dream

3. We Stop Self-Sabotage

4. We Chill the F*ck Out

Guided Practice 6: The Freedom Trinity

5. We Free Our Minds

Guided Practice 7: Stop Pushing Down Your Thoughts Guided Practice 8: Get Inside Your Own Head

6. We Got the Sauce

7. We Practice Presence

8. We Get Physical

Guided Practice 13: Pulse: For Meditators Who Hate Sitting Still Guided Practice 14: Hot Hands

9. We Want Answers

10. We Build Rituals

11. We Commit

Part 2: Practices for Your Life: 33 Rituals for Deep Awakening

12. Meditations for Anxiety and Stress

How to Stop Obsessive Thinking When You’re Stressed about Money . . . When You Have Trouble Sleeping . . . Forget about Work/Life Balance When Your Parents Annoy You . . . How to Manage Nervousness and Fear Gratitude to Shift Your Mood Faking Happiness Can Hurt You. Do This Instead . . . The Power of Awe

13. Meditations for Self-Love and Confidence

Forgiving Yourself The Prison of Perfectionism Stop Being So Hard on Yourself When You’re Worried about What Other People Think . . . Got Overachievers’ Syndrome? This Will Help Get Better at Saying, “No!” Five Self-Care Hacks for Busy Moms and Dads I Am Beyoncé

14. Meditations for Focus and Intuition

Am I in the Wrong Relationship? DUI Checkpoint: Are Your Vices Holding You Back? Smoke Your Mantra: What Weed and Meditation Have in Common Stop Porn from F*cking You: A Creativity Practice Five Easy Ways for Tech-Obsessed People to Reconnect with Nature The Perfect Morning Ritual Cigarette Break Meditation Find Your Purpose Get Sh!t Done

15. Meditations for Social Justice

Become a Better Activist (A How-to Guide) The First Step to Radical Change Uncover Your Hidden Prejudices We’re ALL Privileged: This Test Will Tell You How Much A Self-Care Practice for Activists Meditating While Black . . . or Gay, or Trans, or [Insert Marginalized Voice Here] Together: Moving Beyond Identity

Closing Anthem: “I Am Enough” The Gratitude List Daily Practice Plan Goodies: Extras to Help You on Your Path to Awakening Notes About the Author About the Illustrator About Sounds True Copyright Praise for Stay Woke