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Index
Cover
Copyright
CONTENTS
INTRODUCTION
CHAPTER ONE: The Way of the Warrior
CHAPTER TWO: A Catalog of Martial Arts
CHAPTER THREE: Combat Basics
CHAPTER FOUR: Hand and Elbow Strikes
CHAPTER FIVE: Defenses
CHAPTER SIX: Foot and Knee Strikes
CHAPTER SEVEN: Break Falling
CHAPTER EIGHT: Takedowns
CHAPTER NINE: Locks and Choke Holds
CHAPTER TEN: Ground Fighting
CHAPTER ELEVEN: Stretching for the Martial Artist
CHAPTER TWELVE: Nutrition for the Martial Artist
Glossary
Bibliography
Back Cover
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