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Index
Cover Introduction Say Ahhhhh Practice Walking Get In Touch with Yourself Try the Sippy Straw Exercise Draw Peace from the Earth Sculpt with Play-Doh Take an Energy Shower Call a Friend Take a Breather Use a Mudra Write a Haiku Use Your Breath to Take a Break Shake It Off Banish Negative Thoughts Let Someone Brush Your Hair Meditate On Your Root Chakra Give Yourself a Pep Talk Create Something Light Some Incense Tree Bathe Say a Chant for Compassion Get a Massage Have Your House Blessed Balance in Tree Pose Face Unpleasant Chores with Mindfulness Fight Fear with Breath Do Some Cooking Therapy Take a Nap Count to 10 Organize Your Purse or Wallet Journal Breathe Like the Ocean Enjoy a Tennis Ball Massage Add Meditation to Your Routine Meditate with the Mountains Take Up a New Hobby Stretch in the Morning Admit a Mistake Watch the Animals Put Your Phone Down Visualize a Lake Give Yourself a Bedtime Massage Take a Cheap Flight on a Whim Take a Tai Chi Class Move to Music Breathe Away Your Anxiety Look for the Light Around You Move with Purpose Do Cat-Cow Imagine a Shield of Golden Light Exhale Stress, Inhale Calm Take the Pressure Off Narrow Your Focus Carry a Sacred Souvenir Shout It Out Tidy Up Stop and Listen Try Alternate Nostril Breathing Make Peaceful Breathing a Practice Be Grateful for Yourself Hydrate Repeat This Prayer from the Cheyenne People Do a Metta Meditation Do Cobbler’s Pose Lie Out under the Stars Center Yourself Have an Acupuncture Treatment Hand-Wash Your Dishes Do a Forward Fold Figure Out What Sets You Off Chant Lam Sleep on Luxurious Sheets Put Your Feet Up Wrap Yourself in a Rainbow Light Perform the Simplest Meditation Look Away from the Screen Stop Worrying about Other People Put Fresh Flowers in Your House Steam Away Stress with Essential Oils Eat Lunch Outside Gather Seashells Treat Yourself Feel Your Breath Spend a Day in Bed Color Find Your Breathing Space Be a River of Peace Use Mala Beads to Meditate Enjoy Some Art Be Late for Work Repeat a Mantra Lift Your Face to the Sun Hit Pause Challenge Your Body Take a Bath Shine Your Heart Chakra Slide the Stress Off Your Shoulders Create an Exercise Routine Pick Up a Textile Craft Have a Good Laugh Walk It Out Imagine the Ocean Do a Red Light Meditation Breathe Like a Lion Scan Your Chakras Try a Simple Breathing Lesson Enjoy Some Quiet Time Take a Mental Vacation Go Enjoy Nature Make a Calming Vision Board Create Your Own Sanctuary Recline in Your Car Cup Your Eyes Remember That This Is Not Forever Ground Yourself Anticipate Something Good Wring Out Your Stress Stomp! Spend Time with Your Pet Stop Trying to Be Perfect Do Cobra Pose Have a Cup of Tea Call on Archangel Michael Get a Hot Stone Massage Ask Yourself What You Need Have a Drink Listen to Music Chop Your Way to Calm Tune Out Drama Meditate On Water Release Your Tension Be Here, Right Now Adjust Your Posture Meditate On the Sounds Around You Say a Prayer of Gratitude Use Reiki Set an Intention Curl Into a Ball Visit a Zoo Do Some Gardening Watch the Clouds Try the Three-Part Breath Say I Am Enough Recite an Ancient Anger-Banishing Mantra Take a Walk Say a Calming Mantra Explore Touch Take a Yoga Class Say Om Watch Your Favorite Scene Don’t Do Things You Don’t Want to Do Let Your Worries Float Away Take a Time-Out Do a Seated Forward Fold Blow Bubbles Do an Object Meditation Do Downward Facing Dog Let Your Problem Float Away Do the So Hum Chant for Peace Try a Tai Chi Exercise Listen to Your Body to Keep Your Cool Have a Meal with Friends Perform a Body Scan Bake Your Own Bread Remember That You’re In Control Be Realistic about How You’re Feeling Watch Your Breath Send Love Your Way Stop Defying Gravity Get Spiritual Say a Traditional Chant for Peace Let It Go with a Mantra Watch the Tides Change Let Go of What Keeps You from Being Calm Create a Ritual Take a Calming Shower Melt Away Your Resistance Repeat a Word Pause and Reflect Lie in Savasana Listen to Your Heart Let Go of a Grudge Give Yourself an Aromatherapy Massage Chill Out with the Moon Stop Thinking Index Copyright
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