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Index
Introduction: Understanding Adult ADHD
PART I. GETTING STARTED: ACHIEVING YOUR GOALS AND OBJECTIVES
Chapter 1. Fostering a Helpful Perspective
Chapter 2. Ready, Set, Plan!
Chapter 3. Increasing Motivation and Accountability
Chapter 4. Evaluating What Works and Managing Frustration With What Doesn’t
PART II. SPECIFIC STRATEGIES
Chapter 5. Overcoming Procrastination and Improving Time Management
Chapter 6. Enhancing Social Relationships
Chapter 7. Organizing Your Space
Chapter 8. Practicing Effective Learning and Study Skills
Chapter 9. Finding Job Satisfaction
PART III. GETTING ADDITIONAL HELP
Chapter 10. Understanding and Treating Conditions That Can Coexist With ADHD
Chapter 11. Medication Pros and Cons
Chapter 12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolbox
Further Reading
References
About the Author
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