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Index
Cover Page
The Fast Diet CookBook: Key Features
Copyright
Contents
Introduction
Section One: An Introduction to Fasting for Health and Weight Loss
Chapter 1: Introduction to Intermittent Fasting
Chapter 2: The Health Benefits of Fasting
Chapter 3: Fasting and Weight Loss
Section Two: Fasting-Day Recipes and Meal Plans
Chapter 4: Fasting-Day Recipes
Roasted Tomato Basil Soup
Baked Oatmeal Muffins
Sweet Potato Mushroom Hash
Vegetable Shrimp Curry
Blueberry Banana Smoothie
Honey Cinnamon Oatmeal
Banana Walnut Muffins
Muffin-Tin Omelet Cups
Strawberry Green Smoothie
Lemon Blueberry Muffins
Tomato Basil Egg-White Omelet
French Onion Soup
Spinach Salad with Bacon Dressing
Toasted Tuna Melt
Grilled Vegetable Salad
Haddock with Spicy Tomato Salsa
Bok Choy Beef Stir-Fry
Seafood Fried Rice
Sun-Dried Tomato Salad
Vegetable Lo Mein
Roasted Carrot Soup
Garlic Cilantro Quinoa Burger
Vegetable Egg-White Omelet
Broccoli Almond Salad
Spicy Vegetarian Black Bean Chili
Grilled Salmon Salad
Coconut-Crusted Chicken
Cream of Cauliflower Soup
Chipotle Lime Scallops
Fresh Tomato Mozzarella Salad
Oven-Baked Tomatoes
Cream of Mushroom Soup
Chapter 5: One-Month Fasting Day Meal Plans for Women and Men
Section Three: Non-Fasting Day Recipe Suggestions
Chapter 6: Breakfast Recipes
Sweet Blueberry Pancakes
Cinnamon French Toast Casserole
Spinach Fontina Omelet
Gluten-Free Pumpkin Pancakes
Peaches and Cream Crepes
Chocolate Zucchini Muffins
Sausage Egg Breakfast Casserole
Cinnamon Raisin Granola
Chocolate Chip Waffles
Banana Walnut Bread
Chapter 7: Lunch Recipes
Creamy Mushroom Bisque
Sautéed Vegetable Sandwich
Spinach Onion Pita Pizza
Lemon Garlic Rotini
Spicy Red Bean Stew
Asian Pecan Chicken Salad
Tomato Basil Flatbread
Black Bean Veggie Burgers
Oven-Baked Chicken Nuggets
Spaghetti with Vodka Sauce
Chapter 8: Dinner Recipes
Spinach Mushroom Lasagna Bake
Spicy Tandoori Chicken
Barbecue Onion Quesadillas
Beef and Mushroom Casserole
Creamy Corn Chowder
Asian Chicken Noodle Bowl
Cilantro Turkey Burgers
Baked Macaroni and Cheese
Creamy Mushroom Stroganoff
Curried Lamb and Vegetable Stew
Chapter 9: Dessert and Snack Recipes
Fresh Lemon Pudding
Frozen Yogurt-Dipped Fruit
Lemon Blueberry Sherbet
Easy Bananas Foster
Coconut Chocolate Cupcakes
Vanilla Bean Frozen Yogurt
Strawberry Kiwi Sorbet
Cinnamon Baked Apples
Chocolate Cream Pie
Mixed Berry Frozen Fruit Pops
Strawberry Yogurt Parfait
Tropical Fruit Salad
Easy Yellow Cupcakes
Conclusion
Glossary
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