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Index
Cover Image
Title Page
Dedication
Epigraph
Acknowledgments
Table of Contents
Preface: Why We Wrote This Book
Introduction: Making Love through Midlife and Beyond
HETEROSEXUALITY AND HOMOSEXUALITY
Chapter 1. Potential: The Power and Hidden Gifts of Menopause
WOMEN’S LONGEST LIFE PHASE
WHY TANTRA WORKS FOR MENOPAUSAL WOMEN
Chapter 2. Biology: Harnessing Your Hormones
WHY THE BODY STARTS TO CHANGE
HORMONE REPLACEMENT THERAPY
THE RESTORATIVE POWER OF LOVEMAKING
Chapter 3. Tantric Overview: Your Body Is Not Broken
TRUST YOUR OWN BODY
INTRODUCING TANTRA
YOUR BODY IS PERFECT AS IT IS
Chapter 4. Tantric Orientation: Recirculating Sexual Energy
THE SOURCE OF SEXUAL ENERGY
BENEFITS OF CONTAINMENT
Chapter 5. Tantric Map: Love Keys for the Journey
THE HOW OF SEX
LOVE KEY 1: MIND TO BODY
LOVE KEY 2: FROM ABSENCE TO PRESENCE
LOVE KEY 3: FROM SENSATION TO SENSITIVITY
LOVE KEY 4: RECEPTIVE EYES
LOVE KEY 5: BREATH
LOVE KEY 6: STROKING AND CARESSING
LOVE KEY 7: RELAXATION
LOVE KEY 8: CONSCIOUS MOVEMENT
PATIENCE IS A FRIEND ON THE JOURNEY
FOR SINGLE WOMEN
DIFFICULTY WITH ORGASM
Chapter 6. Tantric Territory: Going In, Down, and Through
ACCEPTANCE OF CHANGE IS THE WAY FORWARD
A NEW PARTNERSHIP WITH YOURSELF
Chapter 7. Tantric Source: Engaging Breasts and Heart
LACK OF ACCEPTANCE OF BREASTS
BREASTS AS SOURCE
RECLAIMING THE BREASTS
HEART REJUVENATION
LOOKING AFTER YOUR BREASTS—THE FEMALE LYMPH SYSTEM
Chapter 8. Tantric Journey: Going Deep, Going Slow, Going Wild
LACK OF DESIRE AS SPIRITUAL GATEWAY
A NEW SEXUAL LANGUAGE
THE CLITORIS DEBATE
BODIES HOLD CELLULAR MEMORIES
LISTEN TO THE CALL
Chapter 9. Healing: From Pain to Pleasure and Beyond
THINNING OF THE VAGINAL WALL
PRACTICAL TIPS FOR HEALING VAGINAL PAIN
RISING TO CREATIVE SEXUAL POTENTIAL
Chapter 10. Emotional Underworld: Cleaning Up Debris from the Past
THE GIFT OF FEELINGS AND EMOTIONS
MEET THE PAST WITH LOVE
EMOTION VS. FEELING
HOW TO DEAL WITH BEING EMOTIONAL
GOLDEN RULES TO MAKE LOVE EASY
ALLOW YOUR FEELINGS
EMOTIONS AND FEELINGS ARE NOT DISTINCT CATEGORIES
SEX AND MIND AS SOURCE OF EMOTIONS
CULTIVATE THE POSITIVE
WOMEN’S SEXUAL SHAME
WOMEN SEXUALIZED IN A DOMINATING WAY
Chapter 11. Embodiment: From Womb Wilderness to Womb Wildness
VALUING THE WOMB
UTERINE ENERGY CENTER
WOMB WISDOM
THE CREATIVE POTENTIAL OF THE WOMB
ORGAN REMOVAL—THE DISPLACED UTERUS AND TENSION
ARVIGO TECHNIQUE OF MAYA ABDOMINAL MASSAGE
PROLAPSE—THE FOREIGN LAND
RELAX THE PELVIC FLOOR WITH AWARENESS
DAILY PELVIC SELF-CARE
Chapter 12. Transformation: Love Is a State of Being
A CALL TO LOVE
MAKE TIME FOR LOVE
RESISTANCE TO INTIMACY
Recommended Books and Resources
BOOKS
AUDIO AND VIDEO
RESOURCES
Footnotes
About the Authors
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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