Adult Psychotherapy Homework Planner by Jongsma-Jr., Arthur E. -- Read -- Imperial Library of Trantor

Index

PRACTICEPLANNERS® SERIES Title Page Copyright Page Dedication PRACTICEPLANNERS® SERIES PREFACE Acknowledgments Introduction

WHY HOMEWORK? HOW TO USE THIS HOMEWORK PLANNER ABOUT THE ASSIGNMENTS CARRYING OUT THE ASSIGNMENT IMPORT HOMEWORK DATA INTO THERASCRIBE

SECTION I: ANGER MANAGEMENT

Therapist’s Overview : ALTERNATIVES TO DESTRUCTIVE ANGER EXERCISE I.A : ALTERNATIVES TO DESTRUCTIVE ANGER Therapist’s Overview : ANGER JOURNAL EXERCISE I.B : ANGER JOURNAL

SECTION II: ANTISOCIAL BEHAVIOR

Therapist’s Overview : HOW I HAVE HURT OTHERS EXERCISE II.A : HOW I HAVE HURT OTHERS Therapist’s Overview : LETTER OF APOLOGY EXERCISE II.B : LETTER OF APOLOGY

SECTION III: ANXIETY

Therapit’s Overview : ANALYZE THE PROBABILITY OF A FEARED EVENT EXERCISE III.A : ANALYZE THE PROBABILITY OF A FEARED EVENT Therapist’s Overview : PAST SUCCESSFUL ANXIETY COPING EXERCISE III.B : PAST SUCCESSFUL ANXIETY COPING

SECTION IV: ATTENTION DEFICIT DISORDER (ADD)—ADULT

Therapist’s Overview : PROBLEM SOLVING: AN ALTERNATIVE TO IMPULSIVE ACTION EXERCISE IV.A : PROBLEM SOLVING: AN ALTERNATIVE TO IMPULSIVE ACTION Therapist’s Overview : SYMPTOMS AND FIXES FOR ADD EXERCISE IV.B : SYMPTOMS AND FIXES FOR ADD

SECTION V: BORDERLINE PERSONALITY

Therapist’s Overview : JOURNAL AND REPLACE SELF-DEFEATING THOUGHTS EXERCISE V.A : JOURNAL AND REPLACE SELF-DEFEATING THOUGHTS Therapist’s Overview : PLAN BEFORE ACTING EXERCISE V.B : PLAN BEFORE ACTING

SECTION VI: CHEMICAL DEPENDENCE

Therapist’s Overview : AFTERCARE PLAN COMPONENTS EXERCISE VI.A : AFTERCARE PLAN COMPONENTS Therapist’s Overview : RELAPSE TRIGGERS EXERCISE VI.B : RELAPSE TRIGGERS Therapist’s Overview : SUBSTANCE ABUSE NEGATIVE IMPACT VERSUS SOBRIETY’S ... EXERCISE VI.C : SUBSTANCE ABUSE NEGATIVE IMPACT VERSUS SOBRIETY’S POSITIVE IMPACT

SECTION VII: CHEMICAL DEPENDENCE—RELAPSE

Therapist’s Overview : EARLY WARNING SIGNS OF RELAPSE EXERCISE VII.A : EARLY WARNING SIGNS OF RELAPSE* Therapist’s Overview : IDENTIFYING RELAPSE TRIGGERS AND CUES EXERCISE VII.B : IDENTIFYING RELAPSE TRIGGERS AND CUES* Therapist’s Overview : RELAPSE PREVENTION PLANNING EXERCISE VII.C : RELAPSE PREVENTION PLANNING* Therapist’s Overview : RELAPSE SYMPTOM LINE EXERCISE VII.D : RELAPSE SYMPTOM LINE

SECTION VIII: CHILDHOOD TRAUMA

Therapist’s Overview : CHANGING FROM VICTIM TO SURVIVOR EXERCISE VIII.A : CHANGING FROM VICTIM TO SURVIVOR Therapist’s Overview : FEELINGS AND FORGIVENESS LETTER EXERCISE VIII.B : FEELINGS AND FORGIVENESS LETTER

SECTION IX: CHRONIC PAIN

Therapist’s Overview : PAIN AND STRESS JOURNAL EXERCISE IX.A : PAIN AND STRESS JOURNAL

SECTION X: COGNITIVE DEFICITS

Therapist’s Overview : MEMORY AID—PERSONAL INFORMATION ORGANIZER EXERCISE X.A : MEMORY AID—PERSONAL INFORMATION ORGANIZER Therapist’s Overview : MEMORY ENHANCEMENT TECHNIQUES EXERCISE X.B : MEMORY ENHANCEMENT TECHNIQUES

SECTION XI: DEPENDENCY

Therapist’s Overview : MAKING YOUR OWN DECISIONS EXERCISE XI.A : MAKING YOUR OWN DECISIONS Therapist’s Overview : SATISFYING UNMET EMOTIONAL NEEDS EXERCISE XI.B : SATISFYING UNMET EMOTIONAL NEEDS Therapist’s Overview : TAKING STEPS TOWARD INDEPENDENCE EXERCISE XI.C : TAKING STEPS TOWARD INDEPENDENCE

SECTION XII: DEPRESSION

Therapist’s Overview : IDENTIFY AND SCHEDULE PLEASANT ACTIVITIES EXERCISE XII.A :IDENTIFY AND SCHEDULE PLEASANT ACTIVITIES Therapist’s Overview : NEGATIVE THOUGHTS TRIGGER NEGATIVE FEELINGS EXERCISE XII.B : NEGATIVE THOUGHTS TRIGGER NEGATIVE FEELINGS Therapist’s Overview : POSITIVE SELF-TALK EXERCISE XII.C : POSITIVE SELF-TALK

SECTION XIII: DISSOCIATION

Therapist’s Overview : DESCRIBE THE TRAUMA EXERCISE XIII.A : DESCRIBE THE TRAUMA Therapist’s Overview : STAYING FOCUSED ON THE PRESENT REALITY EXERCISE XIII.B : STAYING FOCUSED ON THE PRESENT REALITY

SECTION XIV: EATING DISORDER

Therapist’s Overview : A REALITY JOURNAL: FOOD, WEIGHT, THOUGHTS, AND FEELINGS EXERCISE XIV.A : A REALITY JOURNAL: FOOD, WEIGHT, THOUGHTS, AND FEELINGS Therapist’s Overview : HOW FEARS CONTROL MY EATING EXERCISE XIV.B : HOW FEARS CONTROL MY EATING

SECTION XV: EDUCATIONAL DEFICITS

Therapist’s Overview : MY ACADEMIC AND VOCATIONAL STRENGTHS EXERCISE XV.A : MY ACADEMIC AND VOCATIONAL STRENGTHS Therapist’s Overview : THE ADVANTAGES OF EDUCATION EXERCISE XV.B : THE ADVANTAGES OF EDUCATION

SECTION XVI: FAMILY CONFLICT

Therapist’s Overview : APPLYING PROBLEM-SOLVING TO INTERPERSONAL CONFLICT EXERCISE XVI.A : APPLYING PROBLEM-SOLVING TO INTERPERSONAL CONFLICT THERAPIST’S OVERVIEW : A STRUCTURED PARENTING PLAN EXERCISE XVI.B : A STRUCTURED PARENTING PLAN

SECTION XVII: FEMALE SEXUAL DYSFUNCTION

Therapist’s Overview : FACTORS INFLUENCING NEGATIVE SEXUAL ATTITUDES EXERCISE XVII.A : FACTORS INFLUENCING NEGATIVE SEXUAL ATTITUDES Therapist’s Overview : STUDY YOUR BODY: CLOTHED AND UNCLOTHED EXERCISE XVII.B : STUDY YOUR BODY: CLOTHED AND UNCLOTHED

SECTION XVIII: FINANCIAL STRESS

Therapist’s Overview : PLAN A BUDGET EXERCISE XVIII.A : PLAN A BUDGET

SECTION XIX: GRIEF/LOSS UNRESOLVED

Therapist’s Overview : CREATING A MEMORIAL COLLAGE EXERCISE XIX.A : CREATING A MEMORIAL COLLAGE Therapist’s Overview : DEAR _________: A LETTER TO A LOST LOVED ONE EXERCISE XIX.B : DEAR _________: A LETTER TO A LOST LOVED ONE

SECTION XX: IMPULSE CONTROL DISORDER

Therapist’s Overview : IMPULSIVE BEHAVIOR JOURNAL EXERCISE XX.A : IMPULSIVE BEHAVIOR JOURNAL

SECTION XXI: INTIMATE RELATIONSHIP CONFLICTS

Therapist’s Overview : HOW CAN WE MEET EACH OTHER’S NEEDS AND DESIRES? EXERCISE XXI.A : HOW CAN WE MEET EACH OTHER’S NEEDS AND DESIRES? Therapist’s Overview : POSITIVE AND NEGATIVE CONTRIBUTIONS TO THE RELATIONSHIP: ... EXERCISE XXI.B : POSITIVE AND NEGATIVE CONTRIBUTIONS TO THE RELATIONSHIP: MINE ...

SECTION XXII: LEGAL CONFLICTS

Therapist’s Overview : ACCEPT RESPONSIBILITY FOR ILLEGAL BEHAVIOR EXERCISE XXII.A : ACCEPT RESPONSIBILITY FOR ILLEGAL BEHAVIOR Therapist’s Overview : CROOKED THINKING LEADS TO CROOKED BEHAVIOR EXERCISE XXII.B : CROOKED THINKING LEADS TO CROOKED BEHAVIOR

SECTION XXIII: LOW SELF-ESTEEM

Therapist’s Overview : ACKNOWLEDGING MY STRENGTHS EXERCISE XXIII.A : ACKNOWLEDGING MY STRENGTHS Therapist’s Overview : REPLACING FEARS WITH POSITIVE MESSAGES EXERCISE XXIII.B : REPLACING FEARS WITH POSITIVE MESSAGES

SECTION XXIV: MALE SEXUAL DYSFUNCTION

Therapist’s Overview : JOURNALING THE RESPONSE TO NONDEMAND, SEXUAL PLEASURING ... EXERCISE XXIV.A : JOURNALING THE RESPONSE TO NONDEMAND, SEXUAL PLEASURING ...

SECTION XXV: MANIA OR HYPOMANIA

Therapist’s Overview : RECOGNIZING THE NEGATIVE CONSEQUENCES OF IMPULSIVE BEHAVIOR EXERCISE XXV.A : RECOGNIZING THE NEGATIVE CONSEQUENCES OF IMPULSIVE BEHAVIOR Therapist’s Overview : WHAT ARE MY GOOD QUALITIES? EXERCISE XXV.B : WHAT ARE MY GOOD QUALITIES? Therapist’s Overview : WHY I DISLIKE TAKING MY MEDICATION EXERCISE XXV.C : WHY I DISLIKE TAKING MY MEDICATION

SECTION XXVI: MEDICAL ISSUES

Therapist’s Overview : HOW I FEEL ABOUT MY MEDICAL TREATMENT EXERCISE XXVI.A : HOW I FEEL ABOUT MY MEDICAL TREATMENT Therapist’s Overview : THE IMPACT OF MY ILLNESS EXERCISE XXVI.B : THE IMPACT OF MY ILLNESS

SECTION XXVII: OBSESSIVE-COMPULSIVE DISORDER (OCD)

Therapist’s Overview : MAKING USE OF THE THOUGHT-STOPPING TECHNIQUE EXERCISE XXVII.A : MAKING USE OF THE THOUGHT-STOPPING TECHNIQUE Therapist’s Overview : REDUCING THE STRENGTH OF COMPULSIVE BEHAVIORS EXERCISE XXVII.B : REDUCING THE STRENGTH OF COMPULSIVE BEHAVIORS

SECTION XXVIII: PANIC

Therapist’s Overview : MONITORING MY PANIC ATTACK EXPERIENCES EXERCISE XXVIII.A : MONITORING MY PANIC ATTACK EXPERIENCES

SECTION XXIX: PARANOID IDEATION

Therapist’s Overview : CHECK SUSPICIONS AGAINST REALITY EXERCISE XXIX.A : CHECK SUSPICIONS AGAINST REALITY

SECTION XXX: PARENTING

Therapist’s Overview : LEARNING TO PARENT AS A TEAM EXERCISE XXX.A : LEARNING TO PARENT AS A TEAM Therapist’s Overview : USING REINFORCEMENT PRINCIPLES IN PARENTING EXERCISE XXX.B : USING REINFORCEMENT PRINCIPLES IN PARENTING

SECTION XXXI: PHASE OF LIFE PROBLEMS

Therapist’s Overview : WHAT NEEDS TO BE CHANGED IN MY LIFE? EXERCISE XXXI.A : WHAT NEEDS TO BE CHANGED IN MY LIFE? Therapist’s Overview : WHAT’S GOOD ABOUT ME AND MY LIFE? EXERCISE XXXI.B : WHAT’S GOOD ABOUT ME AND MY LIFE?

SECTION XXXII: PHOBIA

Therapist’s Overview : FOUR WAYS TO REDUCE FEAR EXERCISE XXXII.A : FOUR WAYS TO REDUCE FEAR Therapist’s Overview : GRADUALLY REDUCING YOUR PHOBIC FEAR EXERCISE XXXII.B : GRADUALLY REDUCING YOUR PHOBIC FEAR

SECTION XXXIII: POSTTRAUMATIC STRESS DISORDER (PTSD)

Therapist’s Overview : HOW THE TRAUMA AFFECTS ME EXERCISE XXXIII.A : HOW THE TRAUMA AFFECTS ME Therapist’s Overview : SHARE THE PAINFUL MEMORY EXERCISE XXXIII.B : SHARE THE PAINFUL MEMORY

SECTION XXXIV: PSYCHOTICISM

Therapist’s Overview : WHAT DO YOU HEAR AND SEE? EXERCISE XXXIV.A : WHAT DO YOU HEAR AND SEE?

SECTION XXXV: SEXUAL ABUSE

Therapist’s Overview : A BLAMING LETTER AND A FORGIVING LETTER TO PERPETRATOR EXERCISE XXXV.A : A BLAMING LETTER AND A FORGIVING LETTER TO PERPETRATOR Therapist’s Overview : PICTURING THE PLACE OF THE ABUSE EXERCISE XXXV.B : PICTURING THE PLACE OF THE ABUSE

SECTION XXXVI: SEXUAL IDENTITY CONFUSION

Therapist’s Overview : JOURNAL OF SEXUAL THOUGHTS, FANTASIES, CONFLICTS EXERCISE XXXVI.A : JOURNAL OF SEXUAL THOUGHTS, FANTASIES, CONFLICTS Therapist’s Overview : TO WHOM AND HOW TO REVEAL MY HOMOSEXUALITY EXERCISE XXXVI.B : TO WHOM AND HOW TO REVEAL MY HOMOSEXUALITY

SECTION XXXVII: SLEEP DISTURBANCE

Therapist’s Overview : SLEEP PATTERN RECORD EXERCISE XXXVII.A : SLEEP PATTERN RECORD

SECTION XXXVIII: SOCIAL DISCOMFORT

Therapist’s Overview : RESTORING SOCIALIZATION COMFORT EXERCISE XXXVIII.A : RESTORING SOCIALIZATION COMFORT

SECTION XXXIX: SOMATIZATION

Therapist’s Overview : CONTROLLING THE FOCUS ON PHYSICAL PROBLEMS EXERCISE XXXIX.A : CONTROLLING THE FOCUS ON PHYSICAL PROBLEMS

SECTION XL: SPIRITUAL CONFUSION

Therapist’s Overview : MY HISTORY OF SPIRITUALITY EXERCISE XL.A : MY HISTORY OF SPIRITUALITY

SECTION XLI: SUICIDAL IDEATION

Therapist’s Overview : JOURNAL OF DISTORTED, NEGATIVE THOUGHTS EXERCISE XLI.A : JOURNAL OF DISTORTED, NEGATIVE THOUGHTS Therapist’s Overview : THE AFTERMATH OF SUICIDE EXERCISE XLI.B : THE AFTERMATH OF SUICIDE

SECTION XLII: TYPE A BEHAVIOR

Therapist’s Overview : DEVELOPING NONCOMPETITIVE VALUES EXERCISE XLII.A : DEVELOPING NONCOMPETITIVE VALUES

SECTION XLIII: VOCATIONAL STRESS

Therapist’s Overview : A VOCATIONAL ACTION PLAN EXERCISE XLIII.A : A VOCATIONAL ACTION PLAN

Appendix - ALTERNATE ASSIGNMENTS FOR PRESENTING PROBLEMS

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