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Index
Cover
Dedication page
Title page
Contents
Part One: Introduction
How I got here
How to use this book
The story of Ayurveda
Basic principles of Ayurveda
Ayurveda today
The golden guidelines
The Ayurvedic pantry
Part Two: The recipes
Morning milks
Parana breakfasts
Sweet treats
Light lassis
Pakti bowls
Soups and stews
Celebration and sharing plates
Snacks and sides
Apothecary
How to
Part Three: Ayurveda explained
Meet the Doshas
The star of Ayurveda
Agni, or digestive fire
20 Qualities and 10 opposites
The six Tastes
Living la vida ’veda
Resources
Acknowledgements
Index
About the Author
Copyright page
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