EMPATH · A Survival and Healing Guide for Empaths to Shield Yourself From Negative Energies, Maintain Boundaries and Develop Your Gift by C. Walter, David -- Read -- Imperial Library of Trantor

Index

CONTENTS INTRODUCTION CHAPTER 1: WHAT IS AN EMPATH?

Empathy vs. Empath How Does an Empath Detect and Process Energy?

CHAPTER 2: ARE YOU AN EMPATH?

Empaths Sense Deep Emotions Empaths Have A Deep Sense of Knowing and Carry the Burden of Others Depression Other Common Traits of Empaths General Types of Empaths

CHAPTER 3: TWO STAGES OF EMPATHIC DEVELOPMENT

The Disempowered Stage The Empowered Stage

CHAPTER 4: YOUR GREATEST GIFT AND GREATEST CHALLENGE

Pros and Cons of Being an Empath Typical Disadvantages of Being an Empath Advantages of Being an Empath Signs of The Untrained Empath Areas of Our Lives Affected by Empathy

CHAPTER 5: MANAGING YOUR GIFTS

Know Yourself Exercise: Meditation to Know Yourself Build A Foundation (Setting Boundaries) Exercise: Emotional Spring Cleaning Shielding Exercise

CHAPTER 6: PRACTICE SELF LOVE

Stop Caring What Other People Think Go to A Place of Your Greatest Power Fill Your Cup Let Go Be Authentic

CHAPTER 7: YOUR ENVIRONMENT

Surround Yourself with People That Loves You Reconnect with Nature Clean Up Your Environment

CHAPTER 8: SET BOUNDARIES

Set Energetic Boundaries How to Set Boundaries and Learn to Say “No”

CHAPTER 9: DAILY MEDITATION

Scheduling Time to Meditate Is Crucial Positioning Quieting the Mind Focus on Your Breath Useful Hints for Better Practice and Better Health

CHAPTER 10: EAT CLEAN AND HEALTHY FOODS

On Binge Eating

CHAPTER 11: PROTECT YOURSELF FROM ENERGY VAMPIRES

The Passive-Aggressive Type The Paranoid Type The Ethereal Type The Insecure Type The Robotic Type Ways to Protect Yourself from Energy Vampires

CONCLUSION