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Index
Negative Calorie Diet Recipe Index
Introduction
PART I
THE NEGATIVE CALORIE DIET
CHAPTER ONE It’s Not About the Calories
CHAPTER TWO Meet the 10 Negative Calorie Foods
CHAPTER THREE Eat Real, Feel Great, Lose Weight
CHAPTER FOUR The 10-Day Negative Calorie Cleanse
CHAPTER FIVE The 20-Day All You Can Eat Plan
PART II
THE NEGATIVE CALORIE RECIPES
CHAPTER SIX Smoothies
CHAPTER SEVEN Breakfast
CHAPTER EIGHT Soups and Salads
CHAPTER NINE Mains
CHAPTER TEN Snacks
CHAPTER ELEVEN Desserts
PART III
THE NEGATIVE CALORIE LIFESTYLE
CHAPTER TWELVE Going Meatless
CHAPTER THIRTEEN The Family Plan
CHAPTER FOURTEEN Eating Out and On the Go
CHAPTER FIFTEEN Maintain—The Negative Calorie Way
Index
About the Author
Also by Rocco DiSpirito
Credits
Copyright
About the Publisher
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