You Can Find Inner Peace · Change Your Thinking, Change Your Life by George, Mike -- Read -- Imperial Library of Trantor

Index

Title Dedication Contents Introduction Prologue

The Universal Path The Language of the Spirit

Self, World and Spirit

Chaos and Meaning Exercise 1: Making Sense of Seashells Perception and Reality Exercise 2: Windows on Wonder The Four Pillars Creativity and Spirit Exercise 3: Fresh Perspectives Reason and Intuition Emotion and Feeling Putting Time in Perspective Exercise 4: The Clockless Day Change Self and Other People Limitless Energy Exercise 5: Detecting the Life-Force Source of the Spirit Exercise 6: The Ultimate Reunion

Seasons of the Spirit

Spring Summer Exercise 7: The Power of Light Autumn Exercise 8: Fruits of Promise Winter

The Inner Temple

Defining Identity Exercise 9: The Wheel of Self Sovereignty of the Self Our Uniqueness Responsibility Values Ego and Humility Truth and Honesty

Letting Go

Putting Things in their Place Putting Emotions in their Place Exercise 10: The Witness and the Whirlwind Finding Non-Attachment Exercise 11: The Garden of the World The Way of Least Resistance Exercise 12: Flowing Uphill

The Gifts of the World

Landscape and the Senses Exercise 13: A Country Walk Finding Richness in the Moment Exercise 14: A“Mindful” Adventure Moon and Stars Wonders of Nature’s Workings The Visual Imagination Exercise 15: The Spiritual Gallery The Spirit of Music

Inner Silence

Already Always Exercise 16: The Hidden Garden A Quieter World Exercise 17: The Oasis of Peace Breath of the Spirit Exercise 18: The Blissful Fisherman The Meditator’s Path Exercise 19: Inward Signposts Yoga and the Art of Union Prayer and Affirmation Exercise 20: Safety from the Flood On Retreat Sleep and Spirit

Energies of Love

The Art of Selflessness Exercise 21: Learning to Give Through Fear to Love Exercise 22: The Enchanted Forest Passion and Enthusiasm Empathy and Understanding Karma Family and Spirit Friendship and Spirit Exercise 23: Circles of Love Forgiveness and Reconciliation A World Without Strangers

Inner Strength

Living with Loss Exercise 24: A Ship Sails Away Beyond Pain Exercise 25: Mastering the Dragon Life’s Trajectories Journey’s End

Conclusion

A New Way of Grace

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