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Index
Title Page
Copyright
Table of Contents
Introduction
Part 1: The Importance of Your Gut
Chapter 1: Understanding Your Gut
Chapter 2: The Small Intestine
Chapter 3: All Guts Are Not the Same
Chapter 4: How to Evaluate Health Recommendations
Chapter 5: How Early Life and Environment Impact Your Gut and Immune System
Part 2: Diet for Optimum Gut Health
Chapter 6: Inflammatory Foods and Foods that Feed Gut Bacteria
Chapter 7: Gluten, Celiac Disease, and Nonceliac Gluten Sensitivity
Chapter 8: Carbs and Your Gut
Chapter 9: Processed Food, Food Additives, and Food Quality
Chapter 10: How Important Is Dietary Fiber? You Might Be Surprised
Part 3: Lifestyle and Environments for Optimum Gut Health
Chapter 11: Environmental Toxins, Sun, Vitamin D, and Nature
Chapter 12: Sleep: A Fundamental for Gut and Overall Health
Chapter 13: Stress and Adrenal Fatigue
Part 4: Tools for Healing Your Gut
Chapter 14: Probiotics
Chapter 15: The Stomach and Digestive Acid
Chapter 16: Digestive Enzymes
Chapter 17: Antibacterial Treatments: Removing the Bad Bugs
Chapter 18: The Liquid-Elemental and Semielemental Diets
Chapter 19: Prokinetics and Intestinal Motility—Preventing Imbalances from Returning
Chapter 20: Fiber Supplements
Chapter 21: Prebiotics
Chapter 22: Fecal Microbiotal Transplant (Fmt)
Part 5: The Great-in-8 Action Plan
Chapter 23: The Great-In-8—Simple Steps to Heal Your Gut and Regain Your Health
Chapter 24: Step 1: Reset
Chapter 25: Step 2: Support
Chapter 26: Step 3: Remove
Chapter 27: Step 4: Rebalance
Chapter 28: Step 5: Reintroduce
Chapter 29: Step 6: Feed
Chapter 30: Step 7: Wean
Chapter 31: Step 8: Maintenance and Fun
Chapter 32: If You Need More Help—Finding a Good Doctor
Chapter 33: Closing Thoughts
About the Author
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