Foods That Cause You to Lose Weight by Barnard, Neal -- Read -- Imperial Library of Trantor

Index

Contents Message from Neal Barnard, M.D.

A Few Beginning Tips

Introduction

How to Use This Program A Note to the Reader

Part I: Basic Concepts

Basic Concepts Dieting Slows Your Metabolism Avoiding Binges An Optimal Weight-Loss Menu The Negative Calorie Effect 20 Foods You can Eat in Virtually Unlimited Portions Cutting Out Fats and Oils Fat and Other Health Considerations Getting Free from the Fat in Foods For Meat-Lovers Only How to Check the Fat Content of Foods Check Your Knowledge What About Protein? Limit Alcohol Sweets and Sweeteners Watch Out for Stuffing The Role of Physical Activity How Much Activity? What About Genetics? A Word About B12 Summary of Basic Concepts

Part II: Let’s Get Started

Let’s Get Started Planning for Success Getting Offending Foods Out of the House Getting to Know New Foods Breakfast Lunch Dinner

Part III: Moving Into High Gear

Moving into High Gear New Recipes, New Foods Tune Up Your Menu Activity and Rest Troubleshooting Good Luck

Part IV: Menus and Recipes

Easy Ways to Cut the Fat Glossary Seven Days of Great Meals

Day One Day Two Day Three Day Four Day Five Day Six Day Seven

Stocking Your Pantry for Healthy Eating Breakfast Foods

Orange Julius Fresh Fruit Smoothie Fresh Peach Smoothie Whole Wheat Corncakes Buckwheat Pancakes Sourdough Waffles Cinnamon Orange French Toast Fresh Fruit & Bagel Breakfast Cinnamon Apple Oatmeal Quick Breakfast Rice Breakfast Cereals

Muffins and Breads

Blueberry Muffins Banana Date Muffins Garlic Bread

Salad Dressings and Salads

Fat-Free Salad Dressing Simple Piquant Dressing Balsamic Vinaigrette Creamy Dill Dressing Cucumbers with Creamy Dill Dressing Mixed Greens Salad South of the Border Salad Potato Salad Three Bean Salad Hoppin’ John Salad Ensalada de Frijoles

Soups

Tomato Soup Potato and Corn Chowder Golden Mushroom Soup Minestrone Borscht Green Velvet Soup Curried Sweet Potato Soup Okefenokee Stew

Grains

Brown Rice Wild Basmati Pilaf Simple Spanish Rice Bulgur Couscous Polenta Quinoa Favorite Bread Stuffing

Vegetable Dishes

Braised Cabbage Steamed Kale Potatoes With Kale and Corn Mashed Potatoes and Gravy Baked Yams

Heartier Dishes

Super Spaghetti Polenta with Hearty Barbecue Sauce Sweet and Sour Vegetable Stir-Fry Fast Lane Chow Mein Thai Vegetables with Rice Chili Mac Fat-Free Hot Dogs and Burgers Chili Burger Deluxe Tacos Broccoli Burritos Quick Black Bean Chili Potatoes with Black Bean Chili Baked Falafel Sandwich Pasta with Creamy Pesto Curried Mushrooms and Chickpeas

Desserts

Ginger Peachy Bread Pudding Peach Cobbler Chocolate Torte Gingerbread

Power Snacks

White Bean Dip with Fresh Ginger and Lime Pita Pizzas Hummus Whole Wheat Herbed Pita Chips Whole Wheat Crackers with Cinnamon Sugar Whole Wheat Crackers with Herbs Quick Black Bean Dip with Corn Tortilla Chips Quick Vegetable Ramen Carrot and Raisin Salad Four Bean Salad Mock Tuna Salad Eggless Salad Sandwich Bean Burrito with Salsa Quickie Quesadillas Cheezy Garbanzo Spread Roasted Garlic and Garlic Bread Oven “Fried” Potatoes Jicama with Orange Juice and Mint Jicama with Lime Juice and Mexican Seasoning Caramel Corn Gingerbread Cake Carrot Cake Tofu Cream Frosting Banana Cake Pumpkin Pie Pumpkin Spice Cookies Old-Fashioned Oatmeal Cookies Gingered Melon Wedges Mimosa Granita Kiwi Sorbet Tropical Delight Strawberry Freeze Banana Freeze Fruit Popsicles Strawberry Smoothie Minty Red Zinger Iced Tea Peach-Flavored Herb Iced Tea Green Tea Cooler Power Snacking Tips

How to Turn Your Favorite Meals into Negative Calorie Effect Meals

Burgers Chili Chocolate Cake with Chocolate Frosting Fat-Free Chocolate Cake Variation Raspberry Dream Cake Chocolate Cream Frosting Lasagne Cream of Mushroom Soup Potato Salad Strawberry Milkshake Sloppy Joes Spaghetti Sauce Tacos Pizza No-Fat Pizza Crust Building Your Pizza Frozen Banana Dessert

Acknowledgments Notes Index About the Author Credits Copyright About the Publisher