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Index
Cover Page
Preface
Introduction: Foraging High and Low
Timing Your Forage: A Guide to Seasonal Harvests
Wild Edible Plants of the Mountain West
alfalfa
alpine sorrel
amaranth
angelica
apple
asparagus
aspen
balsamroot
beebalm
bistort
black walnut
bluebells
blueberry
blue mustard
Brandegee’s onion
bullberry
burdock
cattail
chickweed
chicory
chokecherry
cleavers
cota
cottonwood
cow parsnip
crabapple
dandelion
dock
Douglas fir
elderberry
filaree
fir
fireweed
glacier lily
golden currant
goldenrod
gooseberry
ground cherry
hackberry
hawthorn
hyssop
juniper
king’s crown
lamb’s quarters
lilac
linden
mallow
mariposa lily
miner’s lettuce
Mormon tea
mountain ash
mountain candytuft
mountain gooseberry
mountain parsley
mulberry
New Mexico locust
nodding onion
northern bedstraw
orache
Oregon grape
ox-eye daisy
pennycress
pepperweed
pine
pineapple weed
piñon
plantain
prickly pear
purslane
raspberry
red clover
salsify
scrub oak
serviceberry
sheep sorrel
shepherd’s purse
showy milkweed
skunkbush
smooth sumac
sow thistle
spring beauty
spruce
stinging nettle
stonecrop
strawberry blite
sunflower
sweet clover
sweet root
tansy mustard
thimbleberry
thistle
tumble mustard
twisted stalk
veronica
violet
watercress
wax currant
western blue flax
white clover
whitetop
wild caraway
wild chives
wild grape
wild hops
wild lettuce
wild licorice
wild mint
wild plum
wild rose
wild strawberry
wintercress
Wolf’s currant
wood sorrel
yarrow
yucca
Metric Conversions
Useful Resources
Acknowledgments
Photography Credits
Index
About the Author
Copyright Page
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