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Index
Introduction
Chapter 1 - What is the DASH Diet?
Chapter 2 -Why was the DASH Diet Created?
Chapter 3 - Characteristics of the DASH Diet
Chapter 4 - DASH Diet Food Groups
Chapter 5 - Portion Control and Serving Sizes
Chapter 6 - DASH Diet Food List
Chapter 7 - The DASH Diet and Weight Loss
Chapter 8 - Tips to Make the Switch to DASH Diet Eating
Chapter 9 - Tips to Lower Your Sodium Intake
Chapter 10 - DASH Diet Seven-Day Meal Plan
Chapter 11 - DASH Diet 30 MINUTE Recipes
Raspberry Muffins
Buckwheat Pancakes with Strawberries
Cranberry-Walnut Oatmeal
Sun-Dried Tomato Basil Pizza
Chicken in White Wine and Mushroom Sauce
DASH Delicious Chicken Burritos
Balsamic Chicken Salad with Pineapple
Roasted Salmon with Chives and Tarragon
Broiled Scallops with Sweet Lime Sauce
Triple Berry Spinach Salad
Simple Mango Salad
Cherry Tomato, Basil and Pear Salad
Tomato Basil Bruschetta
Fruit Kebabs with Lemony Lime Dip
Homemade Hummus
Artichoke Dip
Delicious Glaze for Chicken, Fish or Vegetables
Peach Honey Spread
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Conclusion
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