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Index
Cover
Title
Contents
Introduction
1. How to Find Your Best Self
2. On Visiting the Pyramids
3. Dealing with Conflict
4. The Troubled Path to Freedom and Maturity
5. On Changing One’s Mind
6. The Merits of Shock Therapy
7. Be a Noble Not a Slave
8. Don’t Pull Your Punches
Conclusion: On Keeping a Notebook
Homework
Acknowledgements
Also by John Armstrong
Copyright
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