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Index
Cover
Title Page
contents
Disclaimer and advisory
1 the basics of exercising with dumbbells
The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise)
How to use this book
FAQs
Find your starting point
Assess, don’t guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power and speed come with practice
2 the portfolio of moves
Which moves should I do?
The classic moves
Gym ball stretches
Gym ball moves with dumbbells
3 training with a gym ball
How to use the gym ball training sessions
And finally…
Fitness glossary
About the author
Imprint
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