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Index
Cover
Half Title
Title
Copyright
Table of Contents
Introduction
Section I: The Science of Chronic Pain
Chapter 1: What Is Pain?
Chapter 2: How Pain Works in Your Brain and Nervous System
Chapter 3: Two Kinds of Pain—Acute and Chronic
Chapter 4: How Chronic Pain Changes the Nervous System— Central Sensitization and Autonomic Dysregulation
Chapter 5: Additional Concepts to Help You Understand Your Chronic Pain
Chapter 6: Why Medications Don’t Work as Well for Chronic Pain
Section II: Setting The Stage
Introduction to Setting the Stage
Chapter 7: Where Are You on the Healing Journey: Diagnostic Phase or Rehabilitation Phase?
Chapter 8: Your Healing Team
Chapter 9: The Role of Self-Care in Healing from Chronic Pain
Chapter 10: Your Personal Pain Assessment
Chapter 11: Your Healing Map: What Does the Healing Process Look Like?
The Abc Method Awarenss, Balancing, and Cultivating
Section III: Awareness
Introduction to Awareness
Chapter 12: Awareness of Your Sensations, Emotions and Thoughts
Chapter 13: Awareness of Your Stresses
Chapter 14: Awareness of Your Sleep
Chapter 15: Awareness of Your Diet
Section IV: Balancing
Introduction to Balancing
Chapter 16: Techniques for Grounding, Calming, Balancing
Chapter 17: The Power of Breath
Chapter 18: Activating Strategies for Regaining Balance
Chapter 19: Pacing: Balancing Activity and Rest
Chapter 20: Balancing Social Time and Alone Time
Chapter 21: Posture Yourself: Balancing Your Body in Space
Section Five: Cultivating
Introductionto Cultivating
Chapter 22: Limbic Retraining: Calming the False Alarm in Your Brain
Chapter 23: Clinical Hypnosis: Cultivating Your Brain for Healing
Chapter 24: Resolving Difficult Emotions and Their Physical Effects
Chapter 25: Physical Exercise: What Kinds and How Much
Chapter 26: Eight Steps for Handling a Pain Flare
Conclusion: Maintain Your Gains Now and in the Future
Acknowledgments
About the Author
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