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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Introduction
Part I: Deciphering Your Identity Gap
Chapter 1: A Paradigm Shift Decades in the Making: Closing Your Identity Gap
Closing the Gap to Who You Are Supposed to Be
Looking at the Conundrum
New Approach to Old Problems
Diagnosing Failure
Chapter 2: Unlocking the Keys to Your Kingdom: Your Bridge to Being Unstoppable
The Snapback Effect and the Identity Gap
You Under the Microscope
The Identity Gap Formula for Success
Your Quest for Success
Part II: Take Control of Your Destiny
Chapter 3: Under the Radar: How to Hack Your Emotions and Take Control of Your Energy and Your Life
Why You Really Quit and What You Can Do About It
Our Thoughts Are Getting Hijacked
Less Than 90 Days to Find a Solution
The Seven Triggers Blunting Your Brain
Chapter 4: Fueling for Success: Upgrade Your Energy, Upgrade Your Life
When Your Energy Decreases, Your Need for Willpower Increases
What Is Your Set Point for Success?
Marvelous Mitochondria: The Fuel Source for Life
Microbiome: The Key to Better Health, More Energy, and Better Mood
Fueling for Success: Why a One-Size-Fits-All Approach to Nutrition Does Not Work
Chapter 5: The Accidental Biohacker: Sharpening Your Mind with Nutritional Supplements
Time to Bring My A-Game and Become “The Catalyst”
Reboot Your Brain, Boost Your Energy, and Dial in Your
Top Six Supplements to Reboot Your Body and Brain
Final Thoughts on Fuel
Chapter 6: Enter the World of Nootropics: Improve Focus, Concentration, and Drive
Nootropics: Feel More Alert, Concentrate with Ease, and Supercharge Your Energy
Six Nootropics for Optimizing Your Mental Performance
How to Get Into the “Zone” With Nootropic Stacks for Greater Mental Clarity, Focus, and Creativity
Nootropic Stacks for Easy Consumption and Additional Firepower and Focus
Part III: Obliterating Fear and Finding Your Purpose
Chapter 7: The Switch: Obliterate Fear and Overcome Failure by Leveraging the Latest Wearable Technology
Real Danger vs. Perceived Fear: What’s Ruling Your Life?
Habits and Highways: How We Form New Behaviors and Break Old Patterns (The Real Secret to Your Success)
Reprogram Your Mind and Take Back Your Life
Wearables to Upgrade Your Body, Mind, and Soul
TouchPoints: Used in the Treatment of ADHD, PTSD, Autism, Anxiety, and Phobias—The Ultimate Pattern Interrupt
Meditate with Muse: Reduce Stress, Improve Mood, and Relax
Spire Stone: Interrupt the Stress Response Through Breathing
Halo Sport: Obliterate Limitations in the Gym Through Electrical Stimulation to Your Motor Cortex
Chapter 8: The Cusp of Brilliance: Advanced Strategies for Priming Your Brain for Success
How to Align Your Biochemistry With Your Soul’s Purpose
Step One: Sleep for Consolidation, Rest, and Rejuvenation
Step Two: Find Calm in Chaos
Step Three: Popping the Cork on Stress and Dropping into the Moment
Back to the Fire Walk
Part IV: Your Path to Becoming Unstoppable
Chapter 9: Uncovering Your Purpose: Upgrading Your Vision, Motivation, and Drive to Succeed
Are You Standing Barefoot?
People with Purpose Are More Optimistic, Achieve Their Goals More Often, and Are Less Likely to Fail
What Type of Well-Being Is Your Purpose Derived From? It Matters More Than You Think
How to Use Progressive Overload to Become an Upgraded Version of Yourself
Chapter 10: 90 Days to Unstoppable: Your Personalized Plan
The Results of My 90-Day Mission to Become Unstoppable
It’s Not Just Me: More Successes
Your Plan Is as Unique as Your Fingerprint, So Personalize It
How to Use the Plan
Brief Plan Overview: Three Phases Over 90 Days
The 90-Day Plan to Biohack Your Way to an Unstoppable You
Final Thoughts
Endnotes
Acknowledgments
About the Author
Index
Entrepreneur® Voices on the Science of Success
Copyright
Part 1: Habits that Increase Productivity
Chapter 1: Nine Science-Backed Insights on Finding Success in Business and Life
Chapter 2: Science-Backed Brain Hacks to Crush Your Goals
Contents
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