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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Part 1 The Nature of Discomfort
Chapter 1: The 21st-Century Survivalist: The New Paradigm for Transforming Discomfort into Power
Chapter 2: The Cozy Paradox: Uncomfortable in a Comfortable World
Chapter 3: The Balancing Act: The Delicate Sway Between Calm and Catastrophe
Chapter 4: The Seat of the Survival Instinct: The Biology of Fear
Chapter 5: The Birth of a Bad Habit: Obsessions, Compulsions, and Addictions
Chapter 6: Conditioning and the Genesis of Habits: Please and Thank You
Chapter 7: Externalization: The Dark Side of Creature Comforts
Part 2 The Nature of Survival
Chapter 8: Managing Your Comfort Zone: Fifteen Simple Strategies to Stay Cool, Calm, and Collected
Chapter 9: Taking the “Dis” Out of Discomfort: The Hardy Survivalist
Chapter 10: Survivalism at Work: Performance and the Art of Decision Making Under Pressure
Conclusion: Discomfort—An Opportunity for Growth
Acknowledgments
Selected Bibliography
Index
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