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Index
Praise
ALSO BY BRENDAN BRAZIER
Title Page
Introduction
WHAT HAPPENED TO OUR HEALTH?
1 - the decline of our well-being
THE OBESITY EPIDEMIC
OVERFED YET UNDERNOURISHED
THE ECONOMIC COST
THE ENVIRONMENTAL COST
REASONS? OR EXCUSES?
WHAT IS THRIVE FITNESS?
2 - the 4 components of vitality
PROGRAM OR LIFESTYLE?
HIGH-RETURN EXERCISE
HIGH NET-GAIN NUTRITION
EFFICIENT SLEEP
UNCOMPLEMENTARY STRESS REDUCTION
TRAINING, LIVING, AND IMPROVING
3 - sharpening your focus
TRAIN YOUR WEAKNESS, RACE YOUR STRENGTH
JUSTIFIED CONFIDENCE
PERSISTENCE
4 - preventing and reversing disease
SUSTAINABLE HEALTH IS POSSIBLE
ACHIEVING AND MAINTAINING THRIVE FITNESS
5 - performance-building exercise
GETTING STARTED
EXERCISE FUNDAMENTALS
THE ADAPTATION PHASE
MAINTAINING THRIVE FITNESS WHILE TRAVELING
FIXING AND PREVENTING COMMON PROBLEMS
EFFICACY
RAISING VO MAX
PUTTING IT ALL TOGETHER
EXERCISE AND NUTRITION LOGS
6 - fuel for fitness
EIGHT KEY NUTRIENTS
TOP FOODS FOR PEAK PERFORMANCE
PERFORMANCE FUEL FOR PRE- AND POST-WORKOUT
7 - 30 thrive performance recipes
SPORT-SPECIFIC RECIPES
NON-SPORT-SPECIFIC RECIPES
SAMPLE MENU PLAN
SHOPPING LIST
VEGA PRODUCTS
8 - questions and answers
afterword
glossary
resources
references
index
Copyright Page
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