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Index
PRAISE FOR WEIGHT TRAINING WITHOUT INJURY
TITLE PAGE
COPYRIGHT PAGE
DEDICATION
TABLE OF CONTENTS
FOREWORD
INTRODUCTION
SECTION I PROGRAM DESIGN
CHAPTER 1 MAKING YOUR WORKOUT EFFICIENT
CHAPTER 2 SELECTING YOUR INDIVIDUAL WEIGHT-TRAINING PROGRAM
SECTION II LEGS
CHAPTER 3 THE SQUAT
CHAPTER 4 THE LUNGE
CHAPTER 5 THE LEG PRESS
CHAPTER 6 THE LEG EXTENSION
CHAPTER 7 THE LEG CURL
CHAPTER 8 THE CALF RAISE
SECTION III BACK
CHAPTER 9 THE LAT PULLDOWN
CHAPTER 10 THE ROW
CHAPTER 11 THE REVERSE FLY
CHAPTER 12 THE LOW-BACK EXTENSION
SECTION IV CHEST
CHAPTER 13 THE BENCH PRESS
CHAPTER 14 THE CHEST FLY
SECTION V SHOULDERS
CHAPTER 15 THE SHOULDER PRESS
CHAPTER 16 THE SHOULDER RAISE
SECTION VI ARMS
CHAPTER 17 THE BICEPS CURL
CHAPTER 18 THE TRICEPS EXTENSION
SECTION VII CORE
CHAPTER 19 THE CRUNCH
CHAPTER 20 THE LEG RAISE
CHAPTER 21 THE PLANK
CONCLUDING REMARKS
JOURNAL AND REFERENCE ABBREVIATIONS
ENDNOTES
ABOUT THE AUTHORS
INDEX
BACK COVER
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