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Index
Title Page
Copyright Page
Copyright Page
The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems
PREFACE
My Story
THE MEDICAL PROFESSION AND STANDARD APPROACHES TO TREATING INSOMNIA
PRELIMINARIES AND PHILOSOPHY
THE MAKING OF A MONSTER
THE CURE
Q and A
CONCLUSION
Appendix | THE EFFORTLESS SLEEP RELAXATION TECHNIQUES
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